4Â Bloat-Friendly Dinner Recipes
4 of our favourite plant-rich, quick & easy meals to take the guesswork out of bloat-free dinners this week.
This free guide includes:
✔️ 4 of our favourite dinner recipes
✔️ Sample 4 day meal plan
✔️ A shopping list
✔️ FODMAP Food guide
✔️ Food & symptom diary template
Eating well in perimenopause and menopause shouldn’t feel complicated or overwhelming.
If you’ve been looking for simple, tasty meals that work for your gut, this guide is for you.
DOWNLOAD NOWPop your name and email below and I’ll send these 4 bloat-friendly recipes straight to your inbox.
Each recipe is:
✔️ Simple to make
✔️ Satisfying to eat
✔️ Great for leftovers
Because a happier gut means more energy, better focus, and a body that feels comfortable again.
By downloading our guide you will be added to The Gut Health Dietitian Mailing List
