4 Bloat-Friendly Dinner Recipes

4 of our favourite plant-rich, quick & easy meals to take the guesswork out of bloat-free dinners this week.

 

This free guide includes:

✔️ 4 of our favourite dinner recipes
✔️ Sample 4 day meal plan
✔️ A shopping list
✔️ FODMAP Food guide
✔️ Food & symptom diary template

Because eating well in perimenopause and menopause shouldn’t feel overwhelming..

If that sounds familiar, this free guide is for you.

DOWNLOAD NOW

Pop your name and email below and I’ll send these 4 simple recipes straight to your inbox.

Each recipe is:

✔️ Simple to make
 ✔️ Satisfying to eat
 ✔️ Great for leftovers

Because when your gut feels better, your brain, energy, and body follow.

By downloading our guide you will be added to The Gut Health Dietitian Mailing List