3 Diversity Jars to Support Your Gut Through Perimenopause
Simple, delicious ways to feed your gut bugs, no fuss required.
If you’re in your 40s or 50s, your gut diversity naturally starts to decline, and that can impact everything from bloating and digestion to energy, weight and mood.
But supporting your gut doesn’t have to be complicated.
These 3 easy Diversity Jars are packed with gut-loving plants like seeds, legumes, grains, and spices, ready to sprinkle over yoghurt, oats, or salads to boost variety and nourish more of your gut bugs.
Download your free Diversity Jar recipes below and start building more plant diversity into your day.
DOWNLOAD NOWPop your name and email below and I’ll send these 3 simple recipes straight to your inbox.
Each recipe is:
✔️ Simple to make
✔️ Satisfying to eat
✔️ Great for plant diversity
Because when your gut feels better, your brain, energy, and body follow.
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