Eat Smarter in Perimenopause
A free mini guide to building dinners that support your gut, body and brain, without making your meals smaller.
Feeling bloated, tired, foggy or frustrated by body changes in perimenopause or menopause?
It can be tempting to think you need to eat less, cut carbs or be more disciplined.
But most peri nutrition advice starts with weight, hormones or calories.
We start with the gut.
Your gut is connected to so much of what can feel harder in this stage of life: bloating, constipation, appetite, energy, mood, brain fog and feeling comfortable in your body.
Inside this free guide, you’ll learn the simple eat smarter dinner formula I use inside The Peri Gut Plan, then see it in action with 4 easy dinners.
You’ll get:
✔️ the 4-part dinner formula: protein, high-fibre carbs, colour and healthy fats
✔️ simple ways to make meals work harder for your gut, body and brain
✔️ 4 easy dinners that show what eating smarter, not smaller, looks like on your plate
If that sounds good, this ebook is for you.
DOWNLOAD NOWYou don’t need another complicated meal plan.
You don’t need to cut more carbs.
You don't need to make your meals smaller.
And you don’t need to eat perfectly to feel better.
What you do need is a smarter meal structure.
✔️enough protein to support fullness, muscle and better energy
✔️high-fibre carbs to support energy, satisfaction and your gut microbes
✔️colour from fruits, vegetables, herbs and spices for polyphenols & plant diversity       ✔️healthy fats for flavour, satisfaction and nutrient absorption
Get the free guide
Pop your name and email below and I’ll send Eat Smarter in Perimenopause straight to your inbox.
You’ll learn the simple dinner formula, then see it in action with 4 easy meals built to support your gut, body and brain.
✔️ Simple
✔️ Satisfying
✔️ Practical
✔️ No restriction or guesswork
Download the free guide and start with dinner.
By downloading our guide you will be added to The Gut Health Dietitian Mailing List
