Eating more fibre and feeling worse?

You asked for it, so I'm creating it. Fibre for Grumpy Guts is coming.

Maybe you added bran, seeds and a big bowl of lentils, and now you're more bloated than ever. Or you've cut out onion, garlic, bread and beans and you're still not comfortable. Often the trouble isn't fibre itself. It's the type of fibre, and the order you add it in.

I'm creating a simple, step-by-step mini course to show you which fibre to start with, how much and when, and how to build up from there without the bloat.

Doors open Wednesday 11 November. Join the waitlist to get first access and the founding price of $37, plus my free starter guide straight away.

And follow @the.guthealthdietitian on Instagram for more fibre tips while I finish it.