Most of us think we’re getting enough fibre. Most of us aren’t, with around 9 in 10 falling short.

Fibre does much more than help keep you regular. Some fibres form gel and help regulate stool consistency. Some add bulk and help move stool through. Others feed your gut microbes.

Most foods contain more than one type, but it can be difficult to know how much you’re getting and whether you have a good mix.

That’s what this is for. My updated Gut Health Dietitian Fibre Counter helps you:

✔ See how much fibre is in the foods you already eat
✔ Find the main fibre type in each food: GEL, BULK or FEED fibre
✔ Spot the gaps and find simple ways to add more variety

You don’t need to count every type. Eating broadly across fruit, vegetables, wholegrains, legumes, nuts and seeds, plus herbs and spices will help cover you.

A reminder to go slow for a good flow: if you’re adding more fibre, build gradually and drink plenty of water so your gut has time to adjust.

👉 Download your FREE Gut Health Dietitian Fibre Counter and see how much you’re getting, plus which types you may be missing.

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