$24.95 AUD

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Add our Gut-Healthy Recipes eBook for just $7.95 🍴

You’ve got The Gut Friendly Fibre Guide to take the stress out of feeling bloated with fibre… but what about putting it all together at home?

That’s why I created this Gut-Healthy Recipes eBook. 25 of my favourite simple, nourishing recipes that support your gut, hormones, and energy.

Inside, you’ll find:

  • Easy, dietitian-designed meals the whole family will enjoy
  • Simple, everyday ingredients, nothing hard to find
  • A mix of quick weeknight dinners, snacks, and satisfying breakfasts and lunches to keep your gut happy
  • Recipes designed to ease bloating, support digestion and boost energy
  • PLUS a 1-week gut-healthy meal plan, so you can see exactly how it all comes together

👉 Yes! Add the Gut-Healthy Recipes eBook for just $7.95

Make gut-friendly cooking simple, nourishing and stress-free.

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The Gut Friendly Fibre Guide

If eating more fibre has ever left you feeling worse, fibre probably wasn’t the problem. More likely, your gut just needed you to go slower.

You may have tried all the right things, added bran, doubled the vegetables, bought the chia seeds, and still ended up bloated, gassy and more uncomfortable than when you started. So you went back to what felt safe.

It’s not just you. I see this all the time in clinic.

This guide is based on the approach I use with women who want to eat more fibre without making their gut feel worse. We start with where you are now, then build from there slowly enough that your gut can keep up.

Inside, you’ll find:

  • a simple way to work out your starting point
  • a step-by-step plan for increasing fibre more comfortably
  • low, moderate and high-fibre meal plans
  • easy swaps to add more variety
  • recipes and meal ideas
  • a guide to fibre supplements
  • a section on fibre in perimenopause and menopause

It’s food-first, weight-neutral and evidence-based, created by me and my team of Accredited Practising Dietitians.

Grab your copy 👉

I really hope it helps fibre feel more comfortable, less confusing, and a lot less hit-and-miss.

Nic x

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