Understanding the cause of your gut symptoms can be confusing! Writing down your food, mood, stress, sleep, movement and the symptoms you experience can help you find a pattern.

Our expert gut health dietitian team have designed this Gut Health Diary Template just for you to help you get started. We recommend tracking what you eat for a minimum of 3 weekdays and 1 weekend day as a starting point.

If you need help interpreting your results, please book in with one of our expert gut health dietitians for a gut health strategy session via the website: www.guthealthdietitian.com