The Perimenopause Gut Health Check

How Healthy Is Your Gut? Take the Quiz to Find Out.

Your gut is more than digestion. It’s Your Perimenopause Control Centre, influencing your hormones, mood, metabolism, and even sleep. If you’ve been feeling bloated, tired, foggy, or like weight management has become impossible, this quick quiz will help you uncover why.

Why Take This Quiz?

Most women think perimenopause symptoms are only about hormones. But here’s the truth:
âś” Gut imbalances can make hot flashes, mood swings, and weight gain worse
✔ 90% of serotonin (your “feel-good” neurotransmitter) is made in the gut
âś” A thriving gut microbiome can help regulate oestrogen and reduce inflammation

This quiz will show you where your gut health stands, and what to do about it.

I'm Ready!

Pop your name and email below and I’ll send the quiz straight to your inbox.

What You’ll Get:

âś” Your personalized Gut Health Score
âś” Actionable tips to start improving gut health today
âś” Guidance on how your gut impacts hormones, brain, and metabolism in perimenopause

And the best part? It only takes a few minutes.

Ready to check the health of your gut?

By downloading our quiz you will be added to The Gut Health Dietitian Mailing List