$297.00 AUD

Disclaimer: 

  • You agree not to steal my content. Any reproduction of this content is prohibited and is for your own personal and non-commercial use.
  • You agree not to share your login information with friends.
  • I'll always treat you and all of your information with the utmost care, respect and security.
  • Your safety and wellbeing are our priority. While our Peri Gut Plan contains evidence-based nutrition information about gut health, any information and advice given is general in nature and is not intended to constitute or substitute for dietetic or medical advice. 

If you'd like to work with us, please visit www.guthealthdietitian.com to book.

Add our Gut Friendly Supermarket Guide for just $24.95 🛒

You’ve got The Peri Gut Plan to take the stress out of knowing what to eat in perimenopause or menopause… but what about putting it all together at the shops?

That’s why I created this Gut Friendly Supermarket Guide, to take the overwhelm out of shopping with a simple list of products I recommend to my clients and use with my own family.

Inside the guide, you’ll find:

1. Staples that nourish - cereals, yoghurts, milks, and pantry basics that tick the gut health nutrition boxes.
2. Smart swaps - better choices for snacks, lunches, and quick dinners.
3. Low FODMAP, Gluten Free and Dairy Free picks - for those experiencing bloating, constipation or food sensitivities.

And it doesn’t just tell you what to buy - it also walks you through how to read labels in each category, so you’ll understand why these products make the cut (and spot great options on your own).

Save it straight to your phone, and you’ll never second-guess your trolley again.

👉 Yes! Add The Gut Friendly Supermarket Guide for just $24.95

Make shopping and cooking simple, gut-friendly, and stress-free.

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Peri Gut Plan - Live

Everything's done for you, and this round, you're doing it with me. Here's exactly what you're getting.

The Peri Gut Plan is your done-for-you nutrition plan to support your gut, body and brain through perimenopause and menopause, without making your meals smaller.

The meal plans, recipes and shopping lists are all done. You just follow along, and I'm right there with you each week to keep you going.

If you've been feeling bloated, tired, foggy or unsure what to eat, this takes the guessing, and the mental load, off your plate, and you won't be sorting it out on your own.

👉Here's everything you're getting in the LIVE cohort:

Live with me, starting Tuesday:

  • Four live coaching calls with me, every Tuesday morning at 6:30am (Sydney time), to answer your questions and keep you moving
  • A small group going through it at the same time as you, so you're supported and accountable rather than doing it alone
  • Week one to get you set up properly, then we build together from there
  • Every call recorded and sent to you, so if life gets in the way you never miss a thing

Plus the full plan, yours to keep:

  • 3 weeks of done-for-you meal plans, breakfast, lunch and dinner mapped out for you
  • Simple, Mediterranean-inspired recipes with the nutrition done for you and easy FODMAP swaps
  • Weekly shopping lists organised by section so you can just grab and go
  • 3 flexible Peri Plates to adjust your meals to suit your day
  • The Plan B Meal Guide grab-and-go options for the days when the wheels fall off
  • Snack support to keep you going between meals
  • Mini lessons to help you understand what your body needs and how to eat for it
  • Bonus: A Guide to Mastering Perimenopause & Menopause
  • Short, optional lessons if you want to understand the why (you don't have to)

 

 

 

 

 

 

 

 

 

Join with confidence. 30-day money-back guarantee

If you've come along, and it hasn't been the right fit, let us know within 30 days and we'll refund you in full.

Please note: as this is a digital product with instant access, we're unable to offer refunds for change of mind. We'd encourage you to make sure the plan suits your circumstances before purchasing. [T&Cs apply.]

You’ll get instant access, so you can start today. Next LIVE calls start Tuesday 10th November 2026.

You do enough already. Let me take care of what's on your plate.

THE PERI GUT PLAN, LIVE COHORT $297 AUD once.

P.S. Can I join if I’m already in menopause?
Yes, absolutely. The same core nutrition principles apply through menopause and post-menopause too. The plan is designed to support your gut, body and brain whether you’re in perimenopause, menopause or beyond.

P.S. What if I can't make 6:30am every week?
No stress. Every call is recorded and sent straight to you, so you can catch up whenever suits. Coming live is the best way to get your own questions answered, but you won't fall behind if you have to miss one.

What People Are Saying:

Just wanted to say that I have cooked some of the recipes...and I am so happy with the taste and the lighter feeling in my stomach. I had some training at work this week and I noticed how much more engaged I was ... instead of nodding off to sleep.

Kristin

I hadn’t really focused on using my diet to support my perimenopause symptoms before this, and it has been invaluable. I think I assumed I’d either need to restrict what I was eating or rely on HRT. The Peri Gut Plan has changed my mindset and it gave me confidence that I could do something to help, aside from the medication.

Tracey