$197.00 AUD

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  • I'll always treat you and all of your information with the utmost care, respect and security.
  • Your safety and wellbeing are our priority. While our Peri Gut Plan contains evidence-based nutrition information about gut health, any information and advice given is general in nature and is not intended to constitute or substitute for dietetic or medical advice. 

If you'd like to work with us, please visit www.guthealthdietitian.com to book.

Add our Gut Friendly Supermarket Guide for just $24.95 🛒

You’ve got The Peri Gut Plan to take the stress out of knowing what to eat in perimenopause or menopause… but what about putting it all together at the shops?

That’s why I created this Gut Friendly Supermarket Guide, to take the overwhelm out of shopping with a simple list of products I recommend to my clients and use with my own family.

Inside the guide, you’ll find:

1. Staples that nourish - cereals, yoghurts, milks, and pantry basics that tick the gut health nutrition boxes.
2. Smart swaps - better choices for snacks, lunches, and quick dinners.
3. Low FODMAP, Gluten Free and Dairy Free picks - for those experiencing bloating, constipation or food sensitivities.

And it doesn’t just tell you what to buy - it also walks you through how to read labels in each category, so you’ll understand why these products make the cut (and spot great options on your own).

Save it straight to your phone, and you’ll never second-guess your trolley again.

👉 Yes! Add The Gut Friendly Supermarket Guide for just $24.95

Make shopping and cooking simple, gut-friendly, and stress-free.

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Join The Peri Gut Plan

Everything's done for you. Here's exactly what you're getting.

The Peri Gut Plan is your done-for-you nutrition plan to support your gut, body and brain through perimenopause and menopause, without making your meals smaller.

The meal plans, recipes and shopping lists are all done. You just follow along.

If you've been feeling bloated, tired, foggy or unsure what to eat, this takes the guessing, and the mental load, off your plate.

👉Here's everything you'll get instant access to:

  • 3 weeks of done-for-you meal plans, breakfast, lunch and dinner mapped out for you
  • Simple, Mediterranean-inspired recipes with the nutrition done for you and easy FODMAP swaps
  • Weekly shopping lists organised by section so you can just grab and go
  • 3 flexible Peri Plates to adjust your meals to suit your day
  • The Plan B Meal Guide grab-and-go options for the days when the wheels fall off
  • Snack support to keep you going between meals
  • Mini lessons to help you understand what your body needs and how to eat for it
  • Bonus: A Guide to Mastering Perimenopause & Menopause
  • Short, optional lessons if you want to understand the why (you don't have to)

 

 

 

 

 

 

 

 

 

Join with confidence. 30-day money-back guarantee

If you've worked through the plan and it hasn't been the right fit, let us know within 30 days and we'll refund you in full.

Please note: as this is a digital product with instant access, we're unable to offer refunds for change of mind. We'd encourage you to make sure the plan suits your circumstances before purchasing. [T&Cs apply.]

You’ll get instant access, so you can start today.

You do enough already. Let me take care of what's on your plate.

THE PERI GUT PLAN $197 AUD once.

P.S. Can I join if I’m already in menopause?
Yes, absolutely. The same core nutrition principles apply through menopause and post-menopause too. The plan is designed to support your gut, body and brain whether you’re in perimenopause, menopause or beyond.

What People Are Saying:

I hadn’t really focused on using my diet to support my perimenopause symptoms before this, and it has been invaluable. I think I assumed I’d either need to restrict what I was eating or rely on HRT. The Peri Gut Plan has changed my mindset and it gave me confidence that I could do something to help, aside from the medication.

Tracey

Just wanted to say that I have cooked some of the recipes...and I am so happy with the taste and the lighter feeling in my stomach. I had some training at work this week and I noticed how much more engaged I was ... instead of nodding off to sleep.

Kristin