You’re one step away from feeling like yourself again
The Peri-Gut Plan is a simple, science-backed 3-week plan designed to nourish your gut, support your hormones, and help you finally feel clear, comfortable, and confident in your body again.
Built with real women (just like you) and led by an expert dietitian who gets it, this is your done-for-you plan to help you eat well in perimenopause and beyond.
- No confusion.
- No restriction.
- No pressure to get it perfect.
Just real support, nourishing food, and a plan that works with your body, not against it.
👉 Join now and get:
- Mediterranean-inspired, anti-inflammatory meal plans with all the nutrients you need, done for you
- Weekly shopping lists and gut- and family-friendly recipes you’ll actually want to make
- Mini lessons to help you understand what your body needs in this phase and how to eat for it
- Bonus resources for snacks, “Plan B” meals, and how to build your own Peri Plate
- A limited-time bonus: a free copy of our eBook “A Guide to Mastering Perimenopause & Menopause”, packed with practical strategies to support your body, brain, gut, and hormones through this transition.

- Plus, you’ll get instant access to everything inside The Peri-Gut Plan.
We can’t wait to welcome you in.
P.S. Can I join if I’m already in menopause?
Yes, absolutely! The same dietary principles apply to menopause and post-menopause as they do perimenopause, and we’d love to have you.