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  • Your safety and wellbeing are our priority. While our Peri Gut Plan contains evidence-based nutrition information about gut health, any information and advice given is general in nature and is not intended to constitute or substitute for dietetic or medical advice. 

If you'd like to work with us, please visit www.guthealthdietitian.com to book.

Add our Gut Friendly Supermarket Guide for just $24.95 đź›’

You’ve got The Peri Gut Plan to take the stress out of knowing what to eat in perimenopause or menopause… but what about putting it all together at the shops?

That’s why I created this Gut Friendly Supermarket Guide, to take the overwhelm out of shopping with a simple list of products I recommend to my clients and use with my own family.

Inside the guide, you’ll find:

1. Staples that nourish - cereals, yoghurts, milks, and pantry basics that tick the gut health nutrition boxes.
2. Smart swaps - better choices for snacks, lunches, and quick dinners.
3. Low FODMAP, Gluten Free and Dairy Free picks - for those experiencing bloating, constipation or food sensitivities.

And it doesn’t just tell you what to buy - it also walks you through how to read labels in each category, so you’ll understand why these products make the cut (and spot great options on your own).

Save it straight to your phone, and you’ll never second-guess your trolley again.

👉 Yes! Add The Gut Friendly Supermarket Guide for just $24.95

Make shopping and cooking simple, gut-friendly, and stress-free.

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The Peri Gut Plan

You’re one step away from feeling like yourself again

The Peri-Gut Plan is a simple, science-backed 3-week plan designed to nourish your gut, support your hormones, and help you finally feel clear, comfortable, and confident in your body again.

Built with real women (just like you) and led by an expert dietitian who gets it, this is your done-for-you plan to help you eat well in perimenopause and beyond.

  • No confusion.
  • No restriction.
  • No pressure to get it perfect.

Just real support, nourishing food, and a plan that works with your body, not against it.

👉 Join now and get:

  • Mediterranean-inspired, anti-inflammatory meal plans with all the nutrients you need, done for you
  • Weekly shopping lists and gut- and family-friendly recipes you’ll actually want to make
  • Mini lessons to help you understand what your body needs in this phase and how to eat for it
  • Bonus resources for snacks, “Plan B” meals, and how to build your own Peri Plate
  • A limited-time bonus: a free copy of our eBook “A Guide to Mastering Perimenopause & Menopause”, packed with practical strategies to support your body, brain, gut, and hormones through this transition.

  • Plus, you’ll get instant access to everything inside The Peri-Gut Plan. 

We can’t wait to welcome you in.

P.S. Can I join if I’m already in menopause?
Yes, absolutely! The same dietary principles apply to menopause and post-menopause as they do perimenopause, and we’d love to have you.

What People Are Saying:

Having not really focussed on my diet to help with my peri symptoms before this was invaluable as it made me change my mindset. Going through Peri seems hard for most people and often the only solution seems to be HRT - it gave me confidence that I could do something to help, aside from the medication.

Tracey

Just wanted to say that I have cooked some of the recipes...and I am so happy with the taste and the lighter feeling in my stomach. I had some training at work this week and I noticed how much more engaged I was ... instead of nodding off to sleep.

Kristin