$197.00 AUD

Disclaimer: 

  • You agree not to steal my content. Any reproduction of this content is prohibited and is for your own personal and non-commercial use.
  • You agree not to share your login information with friends.
  • I'll always treat you and all of your information with the utmost care, respect and security.
  • Your safety and wellbeing are our priority. While our Peri Gut Plan contains evidence-based nutrition information about gut health, any information and advice given is general in nature and is not intended to constitute or substitute for dietetic or medical advice. 

If you'd like to work with us, please visit www.guthealthdietitian.com to book.

Add our Gut Friendly Supermarket Guide for just $24.95 🛒

You’ve got The Peri Gut Plan to take the stress out of knowing what to eat in perimenopause or menopause… but what about putting it all together at the shops?

That’s why I created this Gut Friendly Supermarket Guide, to take the overwhelm out of shopping with a simple list of products I recommend to my clients and use with my own family.

Inside the guide, you’ll find:

1. Staples that nourish - cereals, yoghurts, milks, and pantry basics that tick the gut health nutrition boxes.
2. Smart swaps - better choices for snacks, lunches, and quick dinners.
3. Low FODMAP, Gluten Free and Dairy Free picks - for those experiencing bloating, constipation or food sensitivities.

And it doesn’t just tell you what to buy - it also walks you through how to read labels in each category, so you’ll understand why these products make the cut (and spot great options on your own).

Save it straight to your phone, and you’ll never second-guess your trolley again.

👉 Yes! Add The Gut Friendly Supermarket Guide for just $24.95

Make shopping and cooking simple, gut-friendly, and stress-free.

An account already exists with this email address. Is this you?

Sign in
 

The Peri Gut Plan

Ready to eat smarter through perimenopause & menopause?

The Peri Gut Plan is a simple, science-backed 3-week nutrition plan to help you build meals that support your gut, body and brain through perimenopause and menopause, without making them smaller.

If you’re feeling bloated, tired, foggy, snacky, uncomfortable in your body or confused about what to eat, this plan gives you the structure to stop guessing and start eating in a way that supports this stage of life.

Most peri nutrition advice starts with weight, hormones or calories.

We start with the gut.

👉Inside The Peri Gut Plan, you’ll get:

  • 3 weeks of done-for-you meal plans to support your gut, body and brain
  • Mediterranean-inspired recipes built around protein, high-fibre carbs, colour and healthy fats
  • Weekly shopping lists to take the stress out of planning
  • 3 flexible Peri Plates to help you build meals that suit your symptoms, appetite and goals
  • Mini lessons to help you understand what your body needs and how to eat for it
  • Simple swaps for gut symptoms, without cutting everything out
  • Snack support and our Plan B Meal Guide for the days when the wheels fall off
  • A limited-time bonus: A Guide to Mastering Perimenopause & Menopause

 

 

 

 

 

 

 

 

 

You’ll get instant access, so you can start today.

No restriction. No perfection. No starting from scratch.

Just a clear, practical plan to help you eat smarter for your gut, body and brain through perimenopause and menopause.

We’d love to support you inside.

P.S. Can I join if I’m already in menopause?
Yes, absolutely. The same core nutrition principles apply through menopause and post-menopause too. The plan is designed to support your gut, body and brain whether you’re in perimenopause, menopause or beyond.

What People Are Saying:

I hadn’t really focused on using my diet to support my perimenopause symptoms before this, and it has been invaluable. I think I assumed I’d either need to restrict what I was eating or rely on HRT. The Peri Gut Plan has changed my mindset and it gave me confidence that I could do something to help, aside from the medication.

Tracey

Just wanted to say that I have cooked some of the recipes...and I am so happy with the taste and the lighter feeling in my stomach. I had some training at work this week and I noticed how much more engaged I was ... instead of nodding off to sleep.

Kristin