Waitlist price: $37 (usually $57)

Before you join

  • This course is for you only. The videos, downloads and recipes are for your personal, non-commercial use. Please don’t copy, share or resell them, or share your login with others.
  • Your information is safe with me. I’ll always treat you and your information with care, respect and security.
  • This is general education. Fibre for Grumpy Guts contains evidence-based nutrition information about gut health, but it’s general in nature and isn’t a substitute for personalised dietetic or medical advice. If you have new, persistent or concerning symptoms, please see your GP.
  • Change of mind refunds are available within 14 days of purchase if you haven’t downloaded the resources.

If you’d like one-on-one support, you can book with me or my team at www.guthealthdietitian.com

Add our Gut Friendly Supermarket Guide for just $24.95 🛒

You’ve got The Peri Gut Plan to take the stress out of knowing what to eat in perimenopause or menopause… but what about putting it all together at the shops?

That’s why I created this Gut Friendly Supermarket Guide, to take the overwhelm out of shopping with a simple list of products I recommend to my clients and use with my own family.

Inside the guide, you’ll find:

1. Staples that nourish - cereals, yoghurts, milks, and pantry basics that tick the gut health nutrition boxes.
2. Smart swaps - better choices for snacks, lunches, and quick dinners.
3. Low FODMAP, Gluten Free and Dairy Free picks - for those experiencing bloating, constipation or food sensitivities.

And it doesn’t just tell you what to buy - it also walks you through how to read labels in each category, so you’ll understand why these products make the cut (and spot great options on your own).

Save it straight to your phone, and you’ll never second-guess your trolley again.

👉 Yes! Add The Gut Friendly Supermarket Guide for just $24.95

Make shopping and cooking simple, gut-friendly, and stress-free.

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Fibre for Grumpy Guts Mini Course

You’re one step away from knowing which fibre to eat, how much to start with and how to build up gradually, so you can stop second-guessing every meal.

What you get

  • 6 short modules with 5-10 minute videos from me
  • Your fibre counter (with GEL, BULK and FEED labels) and a one-page cheat sheet for the fridge
  • Printable trackers for every stage, including the legume ladder
  • Low, moderate and high fibre meal plans
  • A recipe library of 25 recipes tagged GEL, BULK or FEED
  • Bonus read: Fibre, perimenopause and the estrobolome
  • Lifetime access, to go at your own pace

Founding member bonus 💗
Two live group check-ins with me (recorded), only for waitlist members who join by Friday 20 November.

I can't wait to see you inside.

Nic x