Stop Starving Your Gut

Discover how your gut works hand-in-hand with your hormones to influence energy, mood, metabolism and digestion, and why ignoring it means you'll never get full results.

Meet the “estrobolome,” the group of gut bacteria that help metabolise and recycle oestrogen. When your gut is healthy and diverse, it may support more balanced oestrogen metabolism through the menopause transition.

Research shows diet can improve mood and support mental clarity. A vital piece in reducing anxiety and brain fog, so you stop feeling like a stranger in your own head.

Uncover why your body suddenly stores fat around the middle, and how changes in gut health and blood sugar balance play a role. See how supporting your gut helps you manage weight and protect your long-term health with more confidence.