Are You

Starving Your Gut?

5 gut-health steps to reclaim your body, brain & energy in perimenopause & menopause

What you'll get inside this free masterclass

Why your symptoms aren’t “just hormones”

Discover how your gut works hand-in-hand with your hormones to influence energy, mood, blood sugar, metabolism and digestion, and why ignoring it means you'll never get full results.

The gut-hormone connection

Meet the “estrobolome,” the group of gut bacteria that help regulate oestrogen. When your gut is healthy and diverse, it may support more balanced oestrogen metabolism through the menopause transition.

The gut-brain connection

Research shows diet can improve mood and support mental clarity. A vital piece in reducing anxiety and brain fog, so you stop feeling like a stranger in your own head.

The gut-metabolism connection

Uncover why your body suddenly stores fat around the middle, and how changes in gut health and blood sugar balance play a role. See how supporting your gut helps you manage weight and protect your long-term health with more confidence.

Walk away knowing exactly how to eat support your gut, body & brain, feeling empowered to manage your symptoms and feel your best through peri, menopause and beyond!

A proven step-by-step strategy from a 10+ year Gut Health Dietitian.

Are You Starving Your Gut?

FRIDAY 17TH OCTOBER 2025, 10AM AEDT

Complete your details below to save your spot (replays will be available if you can't attend live so make sure you still register!)

It's absolutely FREE!!

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