Workplace wellbeing sessions matched to what your staff need.
Practical nutrition and gut health sessions that support employee energy, focus, productivity and day-to-day wellbeing, chosen around what your team is dealing with, not a generic healthy-eating talk no one shows up for.
Download the Topic PlannerAccredited Practising Dietitian · 12 years of corporate nutrition · thousands of sessions delivered for Australian workplaces.
"Your session gave such practical, simple tools we can easily incorporate in our daily/weekly routines without making major shifts in our lives, which should make it easy to turn into good habits!”
-K. Barker, Project Management Team, NIAA
Your staff probably aren't asking for "nutrition education"...
But they are saying things like:
- "Why am I so exhausted by 3 o'clock?"
- "I don't have time to eat when I'm back-to-back all day."
- "I avoid using the bathrooms at work."
- "Why can't I concentrate?"
- "Is anyone else boiling in here?"
- "Has anyone seen the lolly jar?"
Those everyday comments point to bigger wellbeing needs like energy, focus, stress, sleep, gut health, women's health, and that's where workplace nutrition is most useful.
Practical nutrition, through a gut health lens, matched to staff needs.
We help HR, People & Culture and wellbeing teams choose engaging, science-backed sessions based on what staff are dealing with day to day. Our gut health lens connects food with the things organisations care about:
Energy · Focus · Mood · Sleep · Immunity · Attendance · Productivity · Day-to-day performance
Gut health is the thread that ties these together, but every session is built to be practical and useful the same day, whatever the topic.
Download the Topic PlannerGo beyond attendance. Support practical action you can measure.
A full webinar room is a good start. But the better question is: what did staff walk away ready to try?
Our sessions are designed to turn nutrition advice into one small change each person feels ready to make — and to give you a clear picture of what landed.
After each session you receive an HR summary covering:
- attendance
- before-and-after confidence on the topic
- what staff said they'll try
- staff feedback and future topic requests
In our most recent sessions, 94% of attendees committed to one practical change.
It's wellbeing your leadership can see the value of, not just another line item.
Twelve years. Close to one thousand sessions. One very practical dietitian.
I'm Nicole Dynan, an Accredited Practising Dietitian and Accredited Sports Dietitian. For over 12 years I've delivered close to one thousand corporate nutrition sessions for Australian organisations, including ~200 during the COVID period alone, through my EAP and workplace nutrition work.
That experience means your team gets sessions that are credible, engaging, and useful for when they are busy.
Book a 15-minute call"Thank you Nicole, it was wonderful to have you back to present. It was a very informative session. You also have a great style in how you share the information - have had such great feedback already! Looking forward to working with you again.”
- A.Gallen People & Development Coordinator, HWL Ebsworth Lawyers
Two simple ways to bring it to your team...
1. Scheduled monthly webinar series Join our pre-scheduled monthly sessions and invite your staff along. The easiest way to give your team regular, practical nutrition support without organising a new speaker or topic each time.
- One live session each month
- 30-day recording access for every session
- Add a private session in between whenever you want one
2. Private webinar for your team A dedicated session just for your organisation. Your date, internal-only attendance, and a topic aligned to a specific wellbeing campaign.
Every session includes:
- A live, interactive session delivered on Microsoft Teams
- 30-day access to the recording, hosted on Vimeo. No extra logins or new platforms for your team
- Ready-to-use promo copy so your staff turn up
- A feedback form and optional 4-week pulse check
- A simple HR summary you can share with leadership
A year of wellbeing, already mapped
Choose individual sessions, or let us run the whole year for you. Our scheduled calendar lines topics up with the moments they matter most like Heart Health Month, World Sleep Day, Men's Health Week, Women's Health Week, Mental Health Month and more.
| Month | Scheduled topic |
|---|---|
| January | Smart Snacking for Energy and Focus |
| February | Nutrition for Heart Health |
| March | Nutrition for Better Sleep |
| April | Staying Healthy When You're Busy |
| May | Gut Health: The Missing Link in Everyday Wellbeing |
| June | Men's Health Nutrition |
| July | Eating for Immunity and Everyday Resilience |
| August | Eating Facts and Fiction |
| September | Women's Health Nutrition |
| October | The Gut-Brain Connection: Food & Mood |
| November | Nutrition for Perimenopause & Menopause |
| December | Surviving the Silly Season |
Full topic suite: Also available on request
Smart Snacking for Energy and Focus · Staying Healthy When You're Busy · The Gut-Brain Connection: Food & Mood · Eating for Productivity & Performance · Nutrition for Better Sleep · Women's Health Nutrition · Nutrition for Perimenopause & Menopause · Gut Health: The Missing Link in Everyday Wellbeing · Men's Health Nutrition · Nutrition for Heart Health · Eating for Immunity and Everyday Resilience · Eating Facts and Fiction · Beat the Bloat: Gut Comfort and Confidence at Work · Surviving the Silly Season · Nutrition for Shift Work
Not sure which session fits your team? The Topic Planner helps you match staff needs to the right topic, download it below.
Download the Topic Planner"Nicole is an excellent presenter, engaging and presents just the right amount of material, yet still allowing for Q&A also.”
- E. Koenderman Business Specialist, Telstra
Simple Pricing Based on Your Organisations's size
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