Hi, I’m Nic, The Gut Health Dietitian. I help people
understand their gut symptoms and eat smarter for their gut, so they can feel more comfortable, confident and in control.
The gut is our window to wellbeing.
But did you know...
50%
of us experience bloating and
poor gut health every year
14%
of us experience distressing
bloating or gut symptoms (or 1 in 7)
20%
of adults meet the suggested
dietary fibre target (or 1 out of every 5)
HOW CAN WE HELP YOU?
Whether you’re trying to understand ongoing gut symptoms, eat smarter through perimenopause and menopause, or bring gut health into your workplace, our science-backed programs, resources and dietitian support can help you know what to do next.
The Happy Gut Method
Stop guessing. Start understanding your gut.
Our signature 3-step gut health program is being updated with the latest science to help you stop guessing and start understanding your gut.
If bloating, pain, constipation or unpredictable poops are ongoing issues for you, this program will help you understand what is really going on and what your gut needs next.
Join the waitlist to be the first to know when The Happy Gut Method reopens.
The Peri Gut Plan
Eat smarter, not smaller.
Struggling with bloating, brain fog, low energy, and weight gain around the middle that just doesn’t make sense?
The Peri Gut Plan gives you the exact nutrient breakdown to aim for in perimenopause and menopause, plus 3-weeks of done-for-you meal plans to help you put it into practice.
It's a simple, science-backed way to eat for your gut, body and brain with or without HRT.
Feel more like you in just 3-weeks.
Workplace Wellbeing
Gut health is the missing link in workplace wellbeing
Gut health belongs in workplace wellbeing.
When employees are tired, stressed, run-down or struggling with digestive discomfort, it can affect how they feel, focus and show up at work.
Register your interest and be the first to hear how Workplace Wellbeing by The Gut Health Dietitian can support your team when it launches in July 2026.
4 Easy Balanced Dinners to Support You through Perimenopause & Beyond
Take the stress and guesswork out of dinner for the next 4 days with these simple, balanced dinner ideas.
We promise never to spam you!
Book a 1:1 Telehealth Appointment with The Gut Health Dietitian Team
Personalised support for gut symptoms, food intolerances, IBS, bloating and digestive concerns, from the comfort of your own home.
Book A 1:1 Appointment TodayThe Gut Health Dietitian FREE Monthly Newsletter
Each month, our team of expert gut health dietitians will bring you the latest in gut health, including: activities to check and improve your bloating and the health of your gut; hot gut health topics; gut healthy recipes; question of the month; and so much more!
