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Vegan Thai Cashew Stir-Fry

This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may...

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Supporting Men’s Mood through Food

1 in 4 men experience a mental health disorder at some stage of their life, which can have...

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Men’s Nutrition through the Life Stages

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic...

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Gaining Belly Fat? Here’s what you should know...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life...

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Brownie Muffins

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, &...

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Secrets from the People of the Blue Zones

When it comes to living healthily and happily, who better to learn from than the longest living...

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Food for your Mood

While we’re often aware of the effects our mental state can have on our digestive system...

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Can probiotics stay alive on the shelf?

It seems just about every type of product at the supermarket contains probiotic these days,...

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Mediterranean Falafel Bowl

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or...

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The Estrobolome: What does it have to do with women’s hormone health?

We tend to think of our reproductive and digestive systems as two entirely separate systems, but...

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Tops Tips to Improve your Gut Health for PCOS

For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and...

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Anti-Inflammatory Eating for Endometriosis

If you’re struggling with endometriosis, you’re certainly not alone. It can be...

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How Does Caffeine Affect the Gut?

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed...

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Diabetes & Diet: Should You Go Vegan?

Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes...

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IBS & Depression: What You Should Know

Are you someone who suffers from irritable bowel syndrome (IBS) and a mental health condition?...

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Indian-inspired red lentil dahl

 Serves 6

Ingredients:

  • 2 cups brown rice
  • 2 tbsp extra virgin olive oil (EVOO)
  • ...
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Help! I’ve Gone Vegan but I Can’t Stop Farting

Whether you’ve decided to go fully vegan or made the shift towards adopting a more...

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The Lowdown on Lectins - What You Need to Know

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

...
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