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Winter Warmer Vegetable Root Salad

 Serves 2

Prep time: 60 minutes

 Ingredients

 Roasted vegetables

1 bunch of baby...

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Mediterranean Meal Plan

This meal plan is designed to help you boost your plant diversity, increase your intake of...

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Top 10 Mediterranean-Style Eating Principles for Gut Health

The Mediterranean Diet is rich in fibre and prebiotics and is well researched for its health...

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Is poor gut health the reason you’re not losing weight?

When you think of weight loss, what’s the first thing that comes to mind? Maybe it’s...

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Ozempic: Why your nutrition still matters

Ozempic has been gaining popularity as a weight-loss drug, in addition to being used to manage...

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Polyphenols and your gut

We often talk about fibre when it comes to good gut health. Whether we’re talking about...

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Everything you need to know about polyphenols

Have you heard of polyphenols before?

Polyphenols are the silent leaders when it comes to...

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Women’s iron needs throughout the life span

Women have unique health and nutritional needs. One nutrient of particular importance is iron,...

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Cycle Syncing Nutrition

Many women can recognise patterns associated with their menstrual cycle, perhaps routine...

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Weight gain during the menopausal transition (Peri-Menopause)

Mood changes, hot flushes, insomnia: the struggles associated with the menopausal transition are...

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No-Bake Chocolate Weetbix Slice

Our No-Bake Chocolate Weetbix Slice is a lunch-box favourite for the kids (and big kids!). ...

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Rainbow Pulse Salad

This is a GHD all-time gut-loving favourite! Easy to throw together and lasts well in the fridge...

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Building a Plant-based Plate

Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't...

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Antidepressant Food Scores: Foods to Help Fight Depression

Certain nutrients may be beneficial for preventing and treating depressive disorders. For...

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The Science Behind Food and Mood

We would argue that your nutrition should be one of the key considerations when it comes to...

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Mediterranean Bean Salad with Quinoa

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and...

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Poo troubles while on holiday?

 Do you find yourself straining to have a bowel movement, having hard poops, or using the...

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Get your Gut into Gear with our 2024 Gut Health Calendar!

It’s that time of year again when many of us set resolutions to set ourselves up for...

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Six Ways to Keep your Gut Health in Check During the Holidays

Excited for the holiday cheer but worried about how to keep your health in check? For many,...

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Vegan Thai Cashew Stir-Fry

This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may...

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Supporting Men’s Mood through Food

1 in 4 men experience a mental health disorder at some stage of their life, which can have...

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Men’s Nutrition through the Life Stages

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic...

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Gaining Belly Fat? Here’s what you should know...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life...

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Brownie Muffins

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, &...

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Secrets from the People of the Blue Zones

When it comes to living healthily and happily, who better to learn from than the longest living...

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Food for your Mood

While we’re often aware of the effects our mental state can have on our digestive system...

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Can probiotics stay alive on the shelf?

It seems just about every type of product at the supermarket contains probiotic these days,...

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Mediterranean Falafel Bowl

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or...

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The Estrobolome: What does it have to do with women’s hormone health?

We tend to think of our reproductive and digestive systems as two entirely separate systems, but...

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Tops Tips to Improve your Gut Health for PCOS

For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and...

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Anti-Inflammatory Eating for Endometriosis

If you’re struggling with endometriosis, you’re certainly not alone. It can be...

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How Does Caffeine Affect the Gut?

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed...

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Diabetes & Diet: Should You Go Vegan?

Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes...

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IBS & Depression: What You Should Know

Are you someone who suffers from irritable bowel syndrome (IBS) and a mental health condition?...

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Indian-inspired red lentil dahl

 Serves 6

Ingredients:

  • 2 cups brown rice
  • 2 tbsp extra virgin olive oil (EVOO)
  • ...
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Help! I’ve Gone Vegan but I Can’t Stop Farting

Whether you’ve decided to go fully vegan or made the shift towards adopting a more...

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The Lowdown on Lectins - What You Need to Know

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

...
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Perimenopause - What has the gut got to do with it?

Many women experience what could be described as a wild rollercoaster before reaching menopause,...

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The impact of a gluten free diet on a healthy microbiome

You may have considered restricting your gluten intake at one point or another. Whether...

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Easy Bean Tacos

Makes 6 mini tacos

5 plant points

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium red...
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Learn to Love Legumes... Here's Why.

Legumes: You’ve probably heard of them before, but do you know what they are? Most...

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Tips for Gut-Healthy Eating on a Budget

 When you’re trying to save money on your grocery shop, where do you typically make...

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Carob Baked Oats

 Suitable for those following a moderate food chemical elimination diet! This breakfast can...

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Understanding the Difference Between IBS & IBD

Digestive disorders are increasingly common, affecting millions of people worldwide. Among them,...

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Mediterranean Pasta Salad

You are going to love this colourful and delicious Mediterranean Past Salad -  warm or cold!...

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What Makes The Mediterranean Diet So Good For You?

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food...

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Low FODMAP Cranberry and Chocolate Oat Bars

Whether you follow a personalised FODMAP diet or not, we’re sure you’ll love these...

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Should I try the 'Circadian Diet'?

Why breakfast might be the most important meal of the day after all!

‘Breakfast is the most...

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Homemade Smoky Baked Beans

A high protein breakfast is the best way to guarantee appetite control across the day. Our Smoky...

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What are the Signs of SIBO I Might be Ignoring?

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of...

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