Blog

Women’s iron needs throughout the life span

Women have unique health and nutritional needs. One nutrient of particular importance is iron,...

Continue Reading...
Cycle Syncing Nutrition

Many women can recognise patterns associated with their menstrual cycle, perhaps routine...

Continue Reading...
Weight gain during the menopausal transition (Peri-Menopause)

Mood changes, hot flushes, insomnia: the struggles associated with the menopausal transition are...

Continue Reading...
No-Bake Chocolate Weetbix Slice

Our No-Bake Chocolate Weetbix Slice is a lunch-box favourite for the kids (and big kids!). ...

Continue Reading...
Rainbow Pulse Salad

This is a GHD all-time gut-loving favourite! Easy to throw together and lasts well in the fridge...

Continue Reading...
 
Building a Plant-based Plate

Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't...

Continue Reading...
Antidepressant Food Scores: Foods to Help Fight Depression

Certain nutrients may be beneficial for preventing and treating depressive disorders. For...

Continue Reading...
The Science Behind Food and Mood

We would argue that your nutrition should be one of the key considerations when it comes to...

Continue Reading...
Mediterranean Bean Salad with Quinoa

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and...

Continue Reading...
Poo troubles while on holiday?

 Do you find yourself straining to have a bowel movement, having hard poops, or using the...

Continue Reading...
Get your Gut into Gear with our 2024 Gut Health Calendar!

It’s that time of year again when many of us set resolutions to set ourselves up for...

Continue Reading...
Six Ways to Keep your Gut Health in Check During the Holidays

Excited for the holiday cheer but worried about how to keep your health in check? For many,...

Continue Reading...
 
Vegan Thai Cashew Stir-Fry

This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may...

Continue Reading...
Supporting Men’s Mood through Food

1 in 4 men experience a mental health disorder at some stage of their life, which can have...

Continue Reading...
Men’s Nutrition through the Life Stages

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic...

Continue Reading...
Gaining Belly Fat? Here’s what you should know...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life...

Continue Reading...
 
Brownie Muffins

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, &...

Continue Reading...
Secrets from the People of the Blue Zones

When it comes to living healthily and happily, who better to learn from than the longest living...

Continue Reading...
1 2 3 4