The Gut Health Dietitian

Lentil & Herb Chicken Soup

This soup is a simple way to introduce a low FODMAP serve of lentils without overwhelming the gut. B...

Does the thought of chickpeas, lentils or beans make you immediately think bloatin

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Constipation Relief: What to Eat When You Can’t Go

What to do when you can’t go to the loo...?

Constipation is one of the most common, and often under...

Menopause brings many changes, not least of which is a shift in gut health. The decline in oestrogen...

Cycle Syncing Nutrition

Many women can recognise patterns associated with their menstrual cycle, perhaps routine differences...

Help! I’ve Gone Vegan but I Can’t Stop Farting

Whether you’ve decided to go fully vegan or made the shift towards adopting a more plant-based diet,...

Understanding the Difference Between IBS & IBD

Digestive disorders are increasingly common, affecting millions of people worldwide. Among them, two...

Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating that ...

The Migrating Motor Complex

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever there ...

Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to help you keep a record o

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Possible Trigger Foods for IBS Symptoms

Have you tried adjusting fibre and fluid in your diet and then trialling the Low FODMAP diet but sti...

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