The Gut Health Dietitian

Gaining Belly Fat? Here’s what you should know...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life...

Can probiotics stay alive on the shelf?

It seems just about every type of product at the supermarket contains probiotic these days,...

Anti-Inflammatory Eating for Endometriosis

If you’re struggling with endometriosis, you’re certainly not alone. It can be...

IBS & Depression: What You Should Know

Are you someone who suffers from irritable bowel syndrome (IBS) and a mental health condition?...

Help! I’ve Gone Vegan but I Can’t Stop Farting

Whether you’ve decided to go fully vegan or made the shift towards adopting a more...

Perimenopause - What has the gut got to do with it?

Many women experience what could be described as a wild rollercoaster before reaching menopause,...

What are the Signs of SIBO I Might be Ignoring?

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of...

Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating...

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