The Gut Health Dietitian

Menopause brings many changes, not least of which is a shift in gut health. The decline in oestrogen...

Cycle Syncing Nutrition

Many women can recognise patterns associated with their menstrual cycle, perhaps routine differences...

Gaining Belly Fat? Here’s what you should know...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life commitment...

Can probiotics stay alive on the shelf?

It seems just about every type of product at the supermarket contains probiotic these days, whether ...

Anti-Inflammatory Eating for Endometriosis

If you’re struggling with endometriosis, you’re certainly not alone. It can be discouraging to know ...

Help! I’ve Gone Vegan but I Can’t Stop Farting

Whether you’ve decided to go fully vegan or made the shift towards adopting a more plant-based diet,...

Understanding the Difference Between IBS & IBD

Digestive disorders are increasingly common, affecting millions of people worldwide. Among them, two...

Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating that ...

The Migrating Motor Complex

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever there ...

Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to help you keep a record o

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Possible Trigger Foods for IBS Symptoms

Have you tried adjusting fibre and fluid in your diet and then trialling the Low FODMAP diet but sti...

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