The Gut Health Dietitian

Chocolate Black Bean Slice

Craving something rich and sweet — but still want to feel good after eating it? Try this Chocolate B...

Polyphenols and your gut

We often talk about fibre when it comes to good gut health. Whether we’re talking about supporting b...

Everything you need to know about polyphenols

Have you heard of polyphenols before?

Polyphenols are the silent leaders when it comes to supportin...

No-Bake Chocolate Weetbix Slice

This No-Bake Chocolate Weetbix Slice is a simple, satisfying snack that ticks all the boxes for wome...

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