The Peri Gut Plan gives you everything you need to support your gut, body and brain through perimenopause and menopause, without the mental load of figuring it out alone.
We've used this exact plan in our private practice clinic to help transform the lives of thousands of clients.
If you're doing everything right and still don't feel right...
You're eating well. You're trying. And yet you feel bloated, tired, foggy, and frustrated by a body that doesn't seem to respond the way it used to. The weight is accumulating around your middle. Your energy is low. Some days you feel like you're failing at something that used to come easily.
So you do what everyone tells you to. Eat less. Cut the carbs. Try a bit harder.
And it doesn't work, because in perimenopause and menopause, eating less isn't the same as eating in a way that supports your changing body.
You don't need another diet. You don't need more willpower. You need a plan that's already worked it all out for you.
If you've tried EVERYTHING on your own, yet can't see any results?
I get you, because I am living it too. You are exactly who I help.
Introducing, The Peri Gut Plan
Backed by science, built by a dietitian
This isn't a meal plan pulled off the internet. Every part of The Peri Gut Plan is grounded in the nutrition science that supports your gut, hormones and metabolism through perimenopause and menopause, and built by an Accredited Practising Dietitian with over 40,000 client consultations and more than 12+ years of clinical experience.
You'll also get short, optional lessons if you want to understand the why behind the plan. But you don't have to. The plan works whether you watch them or not.
🎥 Hit play to get a sneak peek, and see how easy it is to get started.
Start The Peri Gut PlanWhat You Get
Everything is done. You just follow along.
Recipes with everything worked out
Simple, Mediterranean-inspired recipes, most dinners take 10 to 30 minutes. Each one comes with the nutrition done for you and easy FODMAP swaps if your gut is sensitive. No guesswork.
3 Weeks of done-for-you meal plans
Breakfast, lunch and dinner mapped out for you, every day, for three weeks. Built around protein, high-fibre carbs, colour and healthy fats to support your gut, body and brain. You open it and your week is decided.
Shopping lists, written for you
Organised by section so you can walk the supermarket without spending half-an-hour making a shopping list first. Just grab and go.
And for the days when the wheels fall off?
Because life happens. Work runs late. An ageing parent needs you. A teenager melts down. Some days, the best laid plans are just not happening.
That's exactly why you also get the Plan B Meal Guide. Quick, grab-and-go options for the days everything falls apart, so a hard day never derails you. It's one of the most-loved resources our members have, because life wasn't meant to be perfect.
Most peri nutrition advice starts with weight, hormones or calories. I start with your gut.
I'm Nicole Dynan, an Accredited Practising Dietitian, and Australia's gut health dietitian for women.
Here's what almost no one tells you. Your gut is deeply connected to so much of what you're struggling with in this stage of life. Your energy, your mood and brain fog, your bloating and digestion. Even the way your body holds weight around the middle.
When you support your gut properly, with enough protein and fibre, plant variety and healthy fats, you're supporting your whole body through this transition. Not by eating less. By eating in a way that works with your changing body instead of against it.
That's what The Peri Gut Plan is built on. And I've made it completely done-for-you, because the last thing you need right now is another thing to figure out.
Nic X
Count Me In!What would this normally cost you?
To get this much detail through my 1:1 clinic would cost around $2,950 and that's just the start. Then there's the time on Google, the doctor's visits, the supplements, the convenience meals, the wasted groceries, and the mental load of trying to work it all out alone.
The entire Peri Gut Plan is $197 AUD, once.
Done-for-you meal plans, recipes, shopping lists, the Plan B Guide and your bonus resources, for less than the cost of a single private consultation.
Try The Peri Gut Plan - 100% Risk-Free!
We want you to join The Peri Gut Plan with total confidence, which is why we offer a 30-day money-back guarantee. If you’ve watched all of the pre-work videos and can let us know (in your own words) how the plan hasn’t given you ANY benefit, we’ll give you a full refund.
We’re here to support your gut health journey, not lock you into something that isn’t right for you.
No hidden fees. Just evidence-based, gut-health support to help you feel your best in perimenopause and menopause.
Please note: Because this is a digital product, we’re unable to offer refunds for a simple change of mind. It’s up to you to ensure this program is a good fit for your personal circumstances before you purchase. T'S & C's Apply
And when the 3 weeks are up? You never have to go back to guessing.
The plan gets you started. The Peri Gut Plan Plus+ keeps you going, with fresh meal plans, recipes and shopping lists every month inside our Gut Health Recipe Vault, live monthly coaching with me, and a community of women navigating exactly the same stage. So the chef never stops cooking. You'll find out more once you're inside.
Got Questions?
Let me answer them for you!
