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The Peri Gut Plan was just the beginning.

Make your new gut-healthy habits stick for good.
The Peri Gut Plan+ gives you the community, meal plans, and expert coaching you need to stay inspired, accountable, and confident every single day through perimenopause, menopause and beyond! So feeling good becomes your new way of life.

JOIN THE PERI GUT PLAN+ TODAY!

Tired of bloating, constipation, and stubborn weight gain that won’t budge—no matter what you try?

Perimenopause changes everything, and your gut is at the center of it all. When hormones shift, digestion slows, and your body feels out of sync, it’s frustrating, exhausting, and unpredictable.

But you don’t have to live like this.

The key to feeling better starts with your gut. Once you support it the right way, digestion, energy, and even shifts in weight start to feel more manageable.

JOIN THE GUT HEALTH ACADEMY TODAY!

You’ve taken the first step, now let’s make it last.

Think about anything big you’ve learned - driving, raising kids, starting a new role. You didn’t master it in a few weeks. You needed practice, support, and time to make it feel second nature.

Building a new way of eating in perimenopause or menopause is no different.

The Peri Gut Plan+ is here to make that change sustainable, with ongoing guidance, practical tools, and a community that understands exactly where you’re at. You’ll have space to ask questions, get expert answers, and keep learning as you go.

If you’ve tried to change things before and it didn’t stick, it’s not your fault, most of us need more than a quick plan and a little willpower. Real transformation takes time, practice, and support.

That’s why I created The Peri Gut Plan+: to help you turn everything you’ve learned into a way of life that truly lasts.

Introducing The Peri Gut Plan+

If you’ve just finished the Peri Gut Plan, congrats!
But this is where the real change happens.
Because let’s be honest: making progress for three weeks is a great start, but making it stick for life is the real win.

The Peri Gut Plan+ isn’t just another membership or meal plan.
It’s your long-term support system, to help you keep momentum, and never have to “start over” again.

Here’s what you’ll get as part of The Peri Gut Plan+:

✔ Clarity, not confusion: Know what (and why) to eat to support your gut, energy, mood, and hormones, so you can stop second-guessing yourself.

✔ Meals you can look forward to: New recipes and meal plans every month, designed to keep things colourful, simple, and satisfying.

✔ A community that gets it: You’re not doing this alone. Inside, you’ll find women who know exactly what you’re going through, and are here to share wins, laugh at the chaos, and cheer each other on.

✔ Kindness over perfection: No more all-or-nothing thinking. Learn how to bounce back after a busy week, navigate life’s curveballs, and keep moving forward (without the food guilt).

✔ Confidence with carbs (and everything else!): Leave the “food rules” behind. You’ll discover how to fuel your gut, body, and brain, so you can feel more comfortable, confident and more like you.

✔ Real support: Live monthly coaching with me, your gut health dietitian. Ask questions, get unstuck, and stay on track with expert help that actually gets what you’re going through.

If you’re ready to turn these gut-healthy habits into a lifestyle, one that feels good, lasts for the long haul, and lets you enjoy life (and chocolate!), this is your next step.

We’re here for you, every day, for the journey ahead.

I'M READY TO START

Finished the Peri Gut Plan? Here’s your next step.

The Peri Gut Plan+ is where you take everything you’ve learned in The Peri Gut Plan and turn it into habits that last.
Inside, you’ll get the ongoing support, meal inspiration, and expert coaching you need to keep feeling comfortable, and in control through perimenopause, menopause, and beyond.

And the results speak for themselves:

"Since joining The Peri Gut Plan+, I feel more comfortable, happy, and full of energy! My bloating is finally under control, I’m more regular, and I’m eating a wider variety of foods without constantly feeling uncomfortable. For the first time in a long time, I actually feel like my body is working properly. I’m SO happy I found this method!"

The Peri Gut Plan+ Member

Ready for Step2?

The Peri Gut Plan+ is for you if you want ongoing support you can count on, for the long run. Inside, you’ll keep building confidence in what (and how) to eat throughout perimenopause and menopause, so you can support your hormones, manage symptoms, and transform this phase into one of your best yet.

Become a

Member of the Gut  Health 

Academy Today!

ENROL TODAY

Living without gut symptoms doesn't have to be hard or time consuming. All you need is an evidence-based plan and a routine that works for you!

"I joined The Gut Health Academy as a Founding Member and since then I have never felt so happy and energetic! I have got my gut foundations in check, I'm finally having regular bowel movements, and I am eating much more variety than I ever thought I could. I am sooo happy I found this method!"

Gut Health Academy Member

Join The Peri Gut Plan+ to keep the momentum going, so the wins you’ve created in the Peri Gut Plan don’t just stick, they become your new way of life. Let’s keep feeling comfortable, confident, and supported, together.

ENROL TODAY

What to expect inside The Peri Gut Plan+

I created The Peri Gut Plan+ for women in perimenopause and menopause who don’t have time for complicated, time-consuming programs, but still want real results. Everything inside is designed to fit into your routine, not add to your mental load.

  • Easy to digest video content  you can listen to like a podcast, even on your commute.
  • Content in different formats to match your learning style. 
  • Simple, practical strategies to ease your symptoms and support your hormones, without the overwhelm.

Because feeling better shouldn’t feel like another thing on your to-do list.

Get Started Today!

What's included inside The Peri Gut Plan+:

When you join The Peri Gut Plan+, you’ll get instant access to our exclusive membership hub, PLUS our extensive Gut Health Recipe Vault, including weekly Mediterranean-style meal plans to reduce the overwhelm of planning and cooking.

Here’s everything you get inside:

Private Gut Health Dietitian Community – A safe, supportive space to connect, share, and get encouragement from like-minded women.

 

Gut Health Masterclasses – Deep-dive training on everything you need to ease bloating, improve digestion, and support your symptoms and hormones, so you can feel comfortable, energised, and in control, without the confusion!

LIVE Monthly Q&A Group Coaching Calls – Pre-submit your burning questions and catch the replay if you can’t make it live.

The Gut Health Recipe Vault – Includes weekly meal plans, shopping lists, and recipes updated monthly to keep your meals gut-friendly, symptom-supportive and delicious.

Exclusive Gut Health Resource Library – Access to downloadable guides and factsheets on the latest gut health HOT topics.

Count Me In!

Oh, and here’s a small bonus!

When you join the annual membership, you’ll get two months free, giving you even more time to ease your symptoms and support your hormones so you can feel comfortable, confident, and in control for the long term.

Join the Annual Membership & Get These TWO BONUS Gut Health Nutrition Guides!

Take the guesswork out of eating for perimenopause and menopause with these exclusive resources, designed to make nourishing your gut, body and brain simple and stress-free.

  • 📖 25 of Our Favourite Gut-Healthy Recipes
    A structured guide with easy, delicious meals to support your gut, body and brain so you never have to wonder what to eat.
  • 📖 A Busy Person’s Guide to Staying Healthy
    Learn how to build a gut-friendly meal, mix & match the perfect snack, eat mindfully, and manage your energy, weight, and mental health, even when life gets hectic!

 💫 Join The Peri gut Plan+ with an annual membership and these time-saving guides are yours, FREE!

Count Me In!

You're in exactly the right place if you're ready to:

  • Stop feeling confused, uncomfortable, and just plain yuck, and start feeling back in control of your gut, body & brain.
  • Feel energised, less stressed, and more like yourself every day.
  • Support a healthy weight naturally, without restriction, frustration, or extreme measures.
  • Have confidence that you're eating for your long-term health
Let's Do It!

Now that we’ve spent some time together inside the Peri Gut Plan, I want to share this with you…

You’ve already taken such an important step by starting the process inside the Peri Gut Plan, and now you know I genuinely get what you’re going through.

Before I became a dietitian, I was exactly where you are now… juggling work, feeling exhausted, bloated, uncomfortable, and wondering why I felt completely out of sync.
And the more I looked around, the more I realised so many women were feeling the same way.

Retraining as a dietitian changed everything.
Once I started applying what I was learning, my gut symptoms shifted quickly, from painful and unpredictable to comfortable, regular and calm.
And honestly? The biggest relief was feeling clear-headed again, less stressed, and finally back in control of my body.

Fast forward eleven years, and my team and I have supported more than 40,000 women through this same journey, helping them understand their gut, navigate perimenopause or menopause, and feel like themselves again.

You’ve built great momentum already.
Now let’s keep it going so you can continue feeling clearer, more comfortable, and more confident in your gut, body and brain.

I’m here with you. 🫶

Count Me In!

Nicole is a regular contributor to morning television, has been featured in Body and Soul Magazine and The Australian Financial Review, and has worked with gut health clients around the globe to improve their gut health confidence while eating the food they love. 

Nicole is a trusted gut health expert, regularly appearing on morning television and featured in Body and Soul Magazine and The Australian Financial Review. She has worked with clients around the world, helping them take control of their gut health, feel confident in their bodies, and enjoy the foods they love, without fear or restriction.

Why can't I just do this myself?

The biggest mistake women make when trying to fix their perimenopause and menopause symptoms? Thinking the 'do-it-yourself' route is faster, easier, or cheaper.

But what they don’t realise is:

1️⃣ Trial and error takes time, and often leaves you feeling frustrated, stuck, and still felleing terrible.

2️⃣ Mistakes can be costly, not just financially, but in lost confidence and wasted effort.

3️⃣ Gut health and nutrition misinformation is everywhere, influencers will gladly take your money, but they don’t have the science (or a ‘cancel anytime’ policy!).

So, what happens next? Most women eventually say, “Okay, can you just fix it for me?” And that’s possible, you could see an Accredited Dietitian for 1:1 support at $600 - $1,200 per month (if they’re good!).

But if you’re like me, you want access to the best nutrition information, without the risk or high cost.

The only real solution? Master them yourself and take back control.

This is your chance to learn from me and fast-track your perimenopause or menopause gut health journey, so you can finally beat bloating, improve brain fog, and support your weight and hormones in as little time as possible.

And you don’t have to do it alone, inside ThePeri Gut Plan+, you’ll get access to everything you need for just $37/month, or pay annually and save!

I'm Ready

Let's Get Started!

Get the simple, science-backed gut strategies to reduce bloating, clear the brain fog, support your weight and hormones, and bring your energy back, all with ongoing support for just $37 per month (or save with annual).

Join now and keep moving toward feeling comfortable, confident, and more like you again.

Monthly Membership

$37 monthly

Billed Monthly

  • LIVE Q&A sessions with me, your women's health and gut health coach

  • Access to ALL Women's Health & Gut Health Masterclasses

  • Exclusive access to our Gut Health Recipe Vault with new weekly meal plans and recipes, uploaded each month

  • Access to our extensive Gut Health & Women's Health Resource Library

  • Access to our Exclusive Gut Health Dietitian Community

BUY NOW

Annual Membership

$370 annually

Billed Annually (Best Value!)

  • LIVE Q&A sessions with me, your women's health and gut health coach

  • Access to ALL Women's Health & Gut Health Masterclasses

  • Exclusive access to our Gut Health Recipe Vault with new weekly meal plans recipes uploaded each month

  • Access to our extensive Gut Health & Women's Health Resource Library

  • Access to our Exclusive Gut Health Dietitian Community

  • BONUS: 2 FREE Gut Health Guides

  • 2 FREE months of The Peri Gut Plan+ Membership

BUY NOW

Try The Peri Gut Plan+, Risk-Free!

Join The Peri Gut Plan+ with confidence, backed by our ‘Cancel Anytime’ Guarantee.

We’re here to support your perimenopause and menopause gut health journey, not lock you into something that doesn’t feel right. No hidden fees. No complicated terms. No stress. Just simple, science-backed support to help you feel your best. If it’s not the right fit, you can cancel anytime.

*Note: Initial payments are non-refundable, but you can cancel anytime, and your membership will not renew.

Got Questions?

Let me answer them for you!

Ready to feel more comfortable, support your gut and hormones, and finally ditch the DIY struggle?

Join The Peri Gut Plan+ Today!