The Gut Friendly Supermarket Guide takes the guesswork out of supermarket trips. It's a practical, gut-health-dietitian-approved product image list of staples, swaps, and gut-friendly options, designed especially for women in perimenopause and menopause.
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FREE RESOURCES
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Feeding Your Family (& Gut) on a Budget
The health of our family (and our microbes for that matter) shouldn't suffer for the cost of living! To help out, our team of Gut Health Dietitians have created a Weekly Meal Plan.
You can use it to help nourish your family and gut, whilst sticking to your budget!
Gut Health Diary Template
Understanding the cause of your gut symptoms can be confusing! Writing down your food, mood, stress, sleep, movement and the symptoms you experience can help you find a pattern.
Our expert gut health dietitian team have designed this Gut Health Diary Template just for you to help you get started.
4 Easy Balanced Dinners for Perimenopause & Beyond
Want the stress and guesswork taken out of dinner for the next 4 days?
You’re tired. Bloated. Foggy.
And figuring out what to eat feels like one more thing you just don’t have the energy for. That’s not your fault, perimenopause and menopause can impact everything from your digestion and hormones to your motivation to cook.
If that sounds familiar, this FREE guide is for you.
E-BOOKS
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The Gut Friendly Supermarket Guide
$24.95
25 of Our Favourite Gut Healthy Recipes
$7.95
We are here to help by taking the stress and guesswork out of coming up with recipes to keep your gut healthy. Whether you need a quick breakfast to get your gut moving, a prep-ahead lunch to keep your energy stable through the day, a satisfying snack that doesn’t leave you bloated or an easy, balanced dinner… we’ve got you covered.
30-Plants-in-7-Days e-book
$7.95
Diversity is the secret to a thriving gut, and this guide makes it simple, showing you exactly how to hit that magic number without the overwhelm.
Inside you’ll find: A full list of fruits, vegetables, wholegrains, nuts, seeds, legumes, herbs and more; Portion sizes that count as a serve (so there’s no second guessing); A one-week sample meal plan and recipes to get you started.
Eating for Diverticular Disease E-Book
$7.95
Managing Diverticular Disease can be tricky! But it doesn't have to be with this easy to follow guide. Inside you will find low, moderate and high fibre meal plans to help you manage all stages of diverticular disease.
PERIMENOPAUSE SUPPORT
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Step 1: The Peri Gut Plan
You deserve to feel good in your body again!
Struggling with bloating, brain fog, fatigue, and weight gain that doesn’t make sense?
The Peri Gut Plan gives you a simple, science-backed way to eat for your gut, hormones, and energy, without cutting carbs or doing it perfectly.
Inside you’ll get:
- A 3-week plant-rich, Mediterranean-inspired, anti-inflammatory plan
- Meal plans, shopping lists, and recipes done-for-you
- Easy Plan-B options for when you are feeling overwhelmed
- Flexible peri-plate models based on your energy needs
- Quick lessons to boost confidence
- Bonus: Mastering Perimenopause & Menopause eBook
Lifetime access. One simple step to feeling like you again.
Step 2: The Gut Health Academy Coaching & Community
Ongoing support to feel better, stay consistent, and never go it alone again
Loved the Peri-Gut Plan?
The Gut Health Academy Coaching & Community is where you keep building, with expert guidance, community connection, and monthly gut health tools to help you stay on track.
Inside you’ll get:
- Monthly live Q&A coaching calls with Nic
- Exclusive community support with like-minded women
- New recipes + meal plans added monthly
- Gut health resource library
- Monthly masterclasses
This isn’t another diet. It’s how you stay consistent, and feel better for good.
Gut Health Dietitian Newsletter
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