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FREE RESOURCES
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Feeding Your Family (& Gut) on a Budget
The health of our family (and our microbes for that matter) shouldn't suffer for the cost of living! To help out, our team of Gut Health Dietitians have created a Weekly Meal Plan.
You can use it to help nourish your family and gut, whilst sticking to your budget!
Gut Health Diary Template
Understanding the cause of your gut symptoms can be confusing! Writing down your food, mood, stress, sleep, movement and the symptoms you experience can help you find a pattern.
Our expert gut health dietitian team have designed this Gut Health Diary Template just for you to help you get started.
4 Easy Balanced Dinners for Perimenopause
Want the stress and guesswork taken out of dinner for the next 4 days?
You’re tired. Bloated. Foggy.
And figuring out what to eat feels like one more thing you just don’t have the energy for. That’s not your fault, perimenopause can impact everything from your digestion and hormones to your motivation to cook.
If that sounds familiar, this FREE guide is for you.
E-BOOKS
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Eating for Diverticular Disease E-Book
$7.99
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Managing Diverticular Disease can be tricky! But it doesn't have to be with this easy to follow guide.
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30-Plants-in-7-Days e-book
$7.99
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Increase plant diversity in your diet (and see the benefits to your health) with our easy to follow guide from the Gut Health Dietitian team.
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25 of Our Favourite Gut Healthy Recipes
$7.99
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We are here to help by taking the stress and guesswork out of coming up with recipes to keep your gut healthy.Â
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PERIMENOPAUSE SUPPORT
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Step 1: The Peri-Gut Plan
Feel clearer, lighter, and more like you, in just 3 weeks
Struggling with bloating, brain fog, fatigue, and weight gain that doesn’t make sense?
The Peri-Gut Plan gives you a simple, science-backed way to eat for your gut, hormones, and energy, without cutting carbs or doing it perfectly.
Inside you’ll get:
- A 3-week Mediterranean-style peri-gut plan
- Meal plans, shopping lists, and recipes done for you
- Flexible peri-plate models based on your energy needs
- Quick lessons to boost confidence
- Bonus: Mastering Perimenopause & Menopause eBook
Lifetime access. One simple step to feeling like you again.
Step 2: The Gut Health Academy
Ongoing support to feel better, stay consistent, and never go it alone again
Loved the Peri-Gut Plan?
The Gut Health Academy is where you keep building, with expert guidance, community, and monthly gut health tools to help you stay on track.
Inside you’ll get:
- Monthly live Q&A coaching calls with Nic
- Exclusive community support with like-minded women
- New recipes + meal plans added monthly
- Gut health resource library
- Monthly masterclasses
This isn’t another diet. It’s how you stay consistent, and feel better for good.
Gut Health Dietitian Newsletter
Sign up to receive our Gut Health Dietitian FREE Weekly Newsletter! It's jam-packed with gut-loving goodness that we know you will love.
We promise never to spam you.
