The Gut Friendly Supermarket Guide takes the guesswork out of supermarket trips. It's a practical, gut-health-dietitian-approved product image list of staples, swaps, and gut-friendly options, designed especially for women in perimenopause and menopause.
Â
Â
FREE RESOURCES
Â
Feeding Your Family (& Gut) on a Budget
The health of our family (and our microbes for that matter) shouldn't suffer for the cost of living! To help out, our team of Gut Health Dietitians have created a Weekly Meal Plan.
You can use it to help nourish your family and gut, whilst sticking to your budget!
Gut Health Diary Template
Understanding the cause of your gut symptoms can be confusing! Writing down your food, mood, stress, sleep, movement and the symptoms you experience can help you find a pattern.
Our expert gut health dietitian team have designed this Gut Health Diary Template just for you to help you get started.
4 Easy Balanced Dinners for Perimenopause & Beyond
Want the stress and guesswork taken out of dinner for the next 4 days?
You’re tired. Bloated. Foggy.
And figuring out what to eat feels like one more thing you just don’t have the energy for. That’s not your fault, perimenopause and menopause can impact everything from your digestion and hormones to your motivation to cook.
If that sounds familiar, this FREE guide is for you.
E-BOOKS
Â
The Gut Friendly Supermarket Guide
$24.95
25 of Our Favourite Gut Healthy Recipes
$7.95
We are here to help by taking the stress and guesswork out of coming up with recipes to keep your gut healthy. Whether you need a quick breakfast to get your gut moving, a prep-ahead lunch to keep your energy stable through the day, a satisfying snack that doesn’t leave you bloated or an easy, balanced dinner… we’ve got you covered.
30-Plants-in-7-Days e-book
$7.95
Diversity is the secret to a thriving gut, and this guide makes it simple, showing you exactly how to hit that magic number without the overwhelm.
Inside you’ll find: A full list of fruits, vegetables, wholegrains, nuts, seeds, legumes, herbs and more; Portion sizes that count as a serve (so there’s no second guessing); A one-week sample meal plan and recipes to get you started.
Eating for Diverticular Disease E-Book
$7.95
Managing Diverticular Disease can be tricky! But it doesn't have to be with this easy to follow guide. Inside you will find low, moderate and high fibre meal plans to help you manage all stages of diverticular disease.
SIGNATURE PRODUCT
Â
The Happy Gut Method
Stop guessing. Start understanding your gut.
Our signature 3-step gut health program is being updated with the latest science to help you stop guessing and start understanding your gut.
If bloating, pain, constipation or unpredictable poops are ongoing issues for you, this program will help you understand what is really going on and what your gut needs next.
Join the waitlist to be the first to know when The Happy Gut Method reopens.
PERIMENOPAUSE & MENOPAUSE SUPPORT
Â
Step 1: The Peri Gut Plan
Eat Smarter, Not Smaller.
The Peri Gut Plan is a simple, science-backed 3-week nutrition plan to help you build meals that support your gut, body and brain through perimenopause and menopause, without making them smaller.
If you’re feeling bloated, tired, foggy, snacky, uncomfortable in your body or confused about what to eat, this plan gives you the structure to stop guessing and start eating in a way that supports this stage of life.
Inside you’ll get:
- 3 weeks of done-for-you meal plans to support your gut, body and brain
- Mediterranean-inspired recipesÂ
- Weekly shopping lists to take the stress out of planning
- 3 flexible Peri Plates to help you build meals that suit your goals
- Simple swaps for gut symptoms
- Snack support and our Plan B Meal Guide for the days when the wheels fall off
- A limited-time bonus:Â A Guide to Mastering Perimenopause & Menopause
Step 2: The Peri Gut Plan Plus+Â
Ongoing meal plans, recipes, coaching and support to help you keep eating smarter for your gut, body and brain through perimenopause and menopause.
Loved the Peri-Gut Plan?
The Peri Gut Plan Plus+ helps you keep living it with ongoing meal plans and recipes, coaching and support to help you keep eating smarter for your gut, body and brain through perimenopause and menopause.
Inside you’ll get:
- Monthly meal plans and access to our Recipe Vault
- Monthly live Q&A coaching calls with Nic
- Masterclasses
- Access to our signature program "The Happy Gut Method"
- Exclusive community support with like-minded women
- Resource library
This isn’t another diet. It’s how you keep going, stay consistent, and feel better for good.
PRODUCTS
Â
While we are all about food first, sometimes a little extra support can make all the difference.
Created by our colleagues, Accredited Practising Dietitians, Leanne Ward and Susie Burrell, the Designed By Dietitians range offers functional products with evidence-based ingredients to complement your everyday nutrition, not replace it.
From protein powders to functional hot chocolate, the range is crafted to be both delicious and nutritionally sound, to help support your health and wellbeing goals.
Use the code hello10 for 10% off at the checkout.
CHECK OUT THE RANGE
Gut Health Dietitian Newsletter
Sign up to receive our Gut Health Dietitian FREE Weekly Newsletter! It's jam-packed with gut-loving goodness that we know you will love.
We promise never to spam you.
