The Gut Friendly Supermarket Guide takes the guesswork out of supermarket trips. It's a practical, gut-health-dietitian-approved product image list of staples, swaps, and gut-friendly options, designed especially for women in perimenopause and menopause.
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FREE RESOURCES
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Gut Health Diary Template
Understanding the cause of your gut symptoms can be confusing! Writing down your food, mood, stress, sleep, movement and the symptoms you experience can help you find a pattern.
Our expert gut health dietitian team have designed this Gut Health Diary Template just for you to help you get started.
Eat Smarter in Perimenopause Guide
Want the stress and guesswork taken out of dinner for the next 4 days?
You’re tired. Bloated. Foggy.
And figuring out what to eat feels like one more thing you just don’t have the energy for. That’s not your fault, perimenopause and menopause can impact everything from your digestion and hormones to your motivation to cook.
If that sounds familiar, this FREE guide is for you.
E-BOOKS
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The Gut Friendly Supermarket Guide
$24.95
25 of Our Favourite Gut Healthy Recipes
$7.95
We are here to help by taking the stress and guesswork out of coming up with recipes to keep your gut healthy. Whether you need a quick breakfast to get your gut moving, a prep-ahead lunch to keep your energy stable through the day, a satisfying snack that doesn’t leave you bloated or an easy, balanced dinner… we’ve got you covered.
30-Plants-in-7-Days e-book
$7.95
Diversity is the secret to a thriving gut, and this guide makes it simple, showing you exactly how to hit that magic number without the overwhelm.
Inside you’ll find: A full list of fruits, vegetables, wholegrains, nuts, seeds, legumes, herbs and more; Portion sizes that count as a serve (so there’s no second guessing); A one-week sample meal plan and recipes to get you started.
PERIMENOPAUSE & MENOPAUSE SUPPORT
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The Peri Gut Plan
Your whole week of meals, planned for you. All you have to do is eat.
Feeling bloated, tired, foggy, or unsure what to eat in perimenopause? The Peri Gut Plan takes the guessing, and the mental load, off your plate. Everything's done for you, so you can support your gut, body and brain through perimenopause and menopause without working it all out yourself.
Inside you'll get:
- 3 weeks of done-for-you meal plans, breakfast, lunch and dinner mapped out for you
- Simple, Mediterranean-inspired recipes with the nutrition done and easy FODMAP swaps
- Weekly shopping lists, organised by section so you can just grab and go
- 3 flexible Peri Plates to adjust your meals to suit your day
- The Plan B Meal Guide, grab-and-go options for the days the wheels fall off
- Snack support to keep you going between meals
- Bonus: A Guide to Mastering Perimenopause & Menopause
SIGNATURE PRODUCT
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The Happy Gut Method
Stop guessing. Start understanding your gut.
Our signature 3-step gut health program is being updated with the latest science to help you stop guessing and start understanding your gut.
If bloating, pain, constipation or unpredictable poops are ongoing issues for you, this program will help you understand what is really going on and what your gut needs next.
Join the waitlist to be the first to know when The Happy Gut Method reopens.
PRODUCTS
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While we are all about food first, sometimes a little extra support can make all the difference.
Created by our colleagues, Accredited Practising Dietitians, Leanne Ward and Susie Burrell, the Designed By Dietitians range offers functional products with evidence-based ingredients to complement your everyday nutrition, not replace it.
From protein powders to functional hot chocolate, the range is crafted to be both delicious and nutritionally sound, to help support your health and wellbeing goals.
Use the code hello10 for 10% off at the checkout.
CHECK OUT THE RANGE
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