Youâve taken the first step, now letâs make it last.
If youâve started building gut-healthy habits with The Peri Gut Plan, you already know: when your gut is out of balance, everything feels harder.
Your energy drops. Stress and anxiety creep in. Mood swings, bloating, and unpredictable bowels become daily hurdles. And for so many women, stubborn weight around your middle and constant second-guessing of what to eat only add to the frustration, especially during perimenopause and menopause.
But hereâs the truth:
No restrictive diet, âcarb cutting,â or one-size-fits-all plan is going to fix it for good.
What actually works?
Learning how to nourish your gut and support your hormones for the long term, so you feel confident, comfortable, and in control.
The Gut Health Academy is where your new habits become a lifestyle.
With LIVE guidance, meal plans, and a supportive community, youâll have everything you need to keep building on your progress, supporting your weight, your gut, and your confidence with eating during perimenopause and menopause.
A simple, science-backed strategy isn't just the best way, it's the only way to feel like yourself again.Â
A gut-friendly approach isnât just about better digestion, itâs the essential link between your hormones, metabolism, energy, mood and overall wellbeing.
And when perimenopause or menopause already feels unpredictable, the last thing you need is more restriction or rules that never last.
Inside The Gut Health Academy, we get to the root of bloating, sluggish digestion, and stubborn weight, by nourishing your gut, supporting your hormones, and making real food habits easy to stick with, even when life is busy.
This is how you continue to rebuild confidence with eating, support your symptoms, and feel comfortable in your own skin again.
When you know what your gut needs (and why), everything starts to work better: digestion improves, your energy lifts, and your body finally feels like itâs working with you, not against you.
You shouldn't have to live with bloating, discomfort, and feeling out of sync with your body.
Nearly half of Australians struggle with gut symptoms each year, and for women in perimenopause or menopause, those issues can become even more frustrating, showing up as bloating, weight changes, low energy, and just not feeling like yourself.
But hereâs the truth: your gut is at the centre of it all.
How well you digest, how consistent your energy is, how balanced your weight and hormones feel, even your mood and stress levels, are all connected to your gut.
When you nourish your gut with gut-loving foods and support, everything can start to shift.
Most women who work through our Happy Gut Method (inside the Academy) notice changes in bloating, digestion, energy, and confidence within just a week or two.
Imagine whatâs possible when you finally feel comfortable, supported, and back in sync with your body.
Nourishing your gut isn't about restriction, it's about regaining trust in your body.
Inside The Gut Health Academy, youâll learn how to make choices that support your gut, hormones, and metabolism, without stress or second-guessing every meal.
Itâs about tuning in to what your body needs as it changes in perimenopause and menopause, and giving yourself the nourishment (and confidence) you deserve.
We focus on simple, sustainable habits that fit real life, so you can finally feel comfortable, in control, and at ease with food again.
If youâve lost confidence in what to eat, or just want to enjoy food and feel like yourself again, youâre in the right place.
And you donât have to figure it out alone.
Iâm here, along with a whole community of women, to support you every step of the way.
Finished the Peri Gut Plan? Hereâs your next step.
The Gut Health Academy is where you take everything youâve learned in The Peri Gut Plan and turn it into habits that last.
Inside, youâll get the ongoing support, meal inspiration, and expert coaching you need to keep feeling comfortable, and in control through perimenopause, menopause, and beyond.And the results speak for themselves:
Introducing, The Gut Health Academy
The Gut Health Academy is your ultimate gut health hub, a science-backed membership designed to help you take back control of your gut, hormones, and energy in perimenopause and menopause. Iâll guide you through my simple, proven strategy to beat bloating, ease constipation, support metabolism, and finally feel comfortable and confident in your body again.
Count Me In!
What to expect inside The Gut Health Academy
I created The Gut Health Academy for women in perimenopause and menopause who donât have time for complicated, time-consuming programs, but still want real results. Everything inside is designed to fit into your routine, not add to your mental load.
- Short, sharp lessons you can listen to like a podcast, even on your commute.
- Content in different formats to match your learning style.Â
- Simple, practical strategies to ease bloating, improve digestion, and support your hormones, without the overwhelm.
Because feeling better shouldnât feel like another thing on your to-do list.
Get Started Today!The Gut Health Academy is for you if you're ready to...
- Beat the bloat for good and finally feel comfortable in your body.
- Regain your energy and wake up feeling like yourself again.
- Ease stress, improve digestion and support your mental wellbeing.
- Achieve a healthy, sustainable weight,without restriction or guesswork.
If youâre tired of struggling with bloating, sluggish digestion, and stubborn weight shifts in perimenopause, and youâre ready for a simple, science-backed solution, The Gut Health Academy is here to guide you.
I'M READY!
What's included inside The Gut Health Academy:
When you join The Gut Health Academy, youâll get instant access to our exclusive membership hub, PLUS our signature Happy Gut Method, a step-by-step, science-backed plan designed to help women in perimenopause overcome bloating, ease constipation, support hormone balance, and finally feel comfortable in their bodies again.
Hereâs everything you get inside:
Private Gut Health Academy Community â A safe, supportive space to connect, share, and get encouragement from like-minded women.
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Monthly Gut Health Masterclass â Deep-dive training on everything you need to ease bloating, improve digestion, and support your hormones, so you can feel comfortable, energised, and in control, without the confusion!
LIVE Monthly Q&A Group Coaching Calls â Pre-submit your gut health questions and catch the replay if you canât make it live.
The Gut Health Recipe Vault â Includes meal plans, shopping lists, and recipes updated monthly to keep your meals gut-friendly and delicious.
Exclusive Gut Health Resource Library â Access to downloadable guides and factsheets on the latest gut health HOT topics.
FREE Access to Our Signature Gut Health Program, The Happy Gut Method â Your step-by-step roadmap to easing bloating, improving digestion, and supporting hormone balance, so you can finally feel comfortable in your body again.
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Join today and get FREE access to our 3-step 'HAPPY GUT METHOD' Your science-backed plan to ease bloating, support hormone balance, and restore your gut health for life!
MODULEÂ 1
REVIEW
Uncover the root cause of your bloating, sluggish digestion, and gut discomfort using our FLIP strategy:
- Food & Fibre â Are you feeding your gut what it needs?
- Lifestyle & Lifestage â Stress, hormones, sleep, and movement all impact digestionâespecially in perimenopause.
- Intolerances â Identify potential triggers without unnecessary restriction.
- Eating Patterns â How, when, and how fast you eat matters just as much as what you eat!
MODULEÂ 2
REBUILD
Lay the foundation for a healthy, resilient gut with science-backed nutrition and supportive habits tailored for perimenopause.
- Start making gut-loving choices with confidenceâno more second-guessing every meal.
- Build sustainable, gut-healthy habits that fit into your lifeâwithout stress or restriction.
- Get the tools to restore gut balance and support hormone health for the long term.
MODULEÂ 3
REFINE
Fine-tune your gut health with key boosters to support digestion, hormone balance, and long-term wellbeing.
- Learn how to use prebiotics, probiotics & gut-supporting supplements effectivelyâwithout wasting time or money.
- Refine your simple, science-backed plan so you can maintain gut health through every stage of perimenopause and beyond.
- Set achievable gut health goals so you can stay comfortable, energised, and in controlâfor life.
A $997 ValueâYours FREE When You Join Today!
The Happy Gut Method is the ONLY science-backed approach designed to help you overcome bloating, ease constipation, support hormone balance, and finally feel comfortable in your body againâand itâs included free inside The Gut Health Academy!
Oh, and hereâs a small bonus!
When you join the annual membership, youâll get two months free, giving you even more time to ease bloating, improve digestion, and support your hormones so you can feel comfortable, confident, and in control for the long term.
Join the Annual Membership & Get These TWO BONUS Gut Health Nutrition Guides!
Take the guesswork out of gut-healthy eating with these exclusive resources, designed to make nourishing your gut simple and stress-free.
- đ 25 of Our Favourite Gut-Healthy Recipes
A structured guide with easy, delicious meals to support your gut healthâso you never have to wonder what to eat. - đ A Busy Personâs Guide to Staying Healthy
Learn how to build a gut-friendly meal, mix & match the perfect snack, eat mindfully, and manage your energy, weight, and mental healthâeven when life gets hectic!
 đŤÂ Join The Gut Health Academy with an annual membership and these time-saving guides are yoursâFREE!
Count Me In!
You're in exactly the right place if you're ready to:
- Stop feeling bloated, uncomfortable, and just plain yuckâand start feeling in control of your body.
- Get to the root cause of your bloating, constipation, and sluggish digestionâso you can fix them for good.
- Feel energised, less stressed, and more like yourself every day.
- Support a healthy weight naturallyâwithout restriction, frustration, or extreme measures.
Hi, I'm Nic
I know what itâs like to feel exhausted, bloated, and completely out of sync with your body.Â
Before becoming a dietitian, I worked in a high-stress corporate environment, constantly dealing with gut issues, energy crashes, and feeling uncomfortable in my own skin.Â
After seeing so many women around me struggling too, I knew something had to change. I retrained as a dietitian, and as I implemented everything I was learning, my gut transformed, from painful, sluggish, and unpredictable to comfortable, regular and happy in just a few short weeks.
The biggest surprise? I felt calmer, less stressed, and finally in control of my body again.
Fast forward eleven years, and together with my team of gut health dietitians, weâve conducted over 40,000 gut health consults, helping women just like you navigate perimenopause, restore gut balance, and feel like themselves again.
Let me show you that nourishing and nurturing your gut doesnât have to be complicated or time-consuming.
Iâm here to help. đŤś
Count Me In!Why can't I just do this myself?
The biggest mistake people make when trying to fix their gut health? Thinking the 'do-it-yourself' route is faster, easier, or cheaper.
But what they donât realise is:
1ď¸âŁ Trial and error takes timeâand often leaves you feeling frustrated, stuck, and still bloated.
2ď¸âŁ Mistakes can be costlyânot just financially, but in lost confidence and wasted effort.
3ď¸âŁ Gut health misinformation is everywhereâinfluencers will gladly take your money, but they donât have the science (or a âcancel anytimeâ policy!).
So, what happens next? Most people eventually say, âOkay, can you just fix it for me?â And thatâs possibleâyou could see an Accredited Dietitian for 1:1 support at $600 - $1,200 per month (if theyâre good!).
But if youâre like me, you want access to the best gut health methods, without the risk or high cost.
The only real solution? Master them yourself and take back control.
This is your chance to learn from me and fast-track your gut health journey, so you can finally beat bloating, improve digestion, and support your hormones in as little time as possible.
And you donât have to do it alone, inside The Gut Health Academy, youâll master my entire Happy Gut Method and get access to everything you need for just $37/month, or pay annually and save!
I'm ReadyLet's Get Started!
Master simple, science-backed gut health strategies to beat bloating, improve digestion, support your hormones, and regain your energy, all for just $37 per month or pay annually and save!
Join now and take control of your gut health, so you can finally feel like yourself again.
Try The Gut Health Academy, Risk-Free!
Join The Gut Health Academy with confidence, backed by our âCancel Anytimeâ Guarantee.
Weâre here to support your gut health journey, not lock you into something that doesnât feel right. No hidden fees. No complicated terms. No stress. Just simple, science-backed support to help you feel your best. If itâs not the right fit, you can cancel anytime.
*Note:Â Initial payments are non-refundable, but you can cancel anytime, and your membership will not renew.
Got Questions?
Let me answer them for you!
