We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

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Creamy Kefir Smoothie

This Creamy Kefir Smoothie is rich in live cultures, a natural source of collagen, magnesium, and an...

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Time for a Supplement & Medication Audit

With so many supplements and medications on the shelf, it’s easy for things to pile up. When was the...

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Should You Delay Your Morning Cup of Coffee?

If you start your morning with a coffee (or two), you’re not alone. For many women (like us!), that ...

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Nutrition Tips for a Sharp Mind in Perimenopause

Perimenopause brings many changes: not just in hormones, but also in memory, focus, and overall brai...

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The Estrobolome: What does it have to do with women’s hormone health?

We tend to think of our reproductive and digestive systems as two entirely separate systems, but the...

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