The Gut Health Dietitian

Berry “Cheesecake” Bliss Balls

In peri & menopause, snacks need to do more than taste good. They need to support energy, muscle, an...

Beef & Lentil Bowl with Garlic Greens

Getting enough iron can be tricky, and it’s not just about how much you eat, but the type of iron an...

Rainbow Rice Paper Rolls

These vibrant, rice-paper rolls are packed with a rainbow of vegetables and plant diversity, making ...

Cacao Almond Overnight Oats

This Chocolate Almond Overnight Oats recipe packs in rolled oats (great source of resistant starch) ...

Mediterranean Bread

This homemade Mediterranean bread is a wholesome, nutrient-dense loaf designed to nourish your gut, ...

High Fibre Breakfast Muffins

These muffins are the perfect way to start your day with a good mix of fibre - enough to keep your g...

Blog