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Gaining Belly Fat? Hereā€™s what you should know...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life commitment...

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Brownie Muffins

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, & pistachios)

...
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Secrets from the People of the Blue Zones

When it comes to living healthily and happily, who better to learn from than the longest living peop...

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Food for your Mood

While weā€™re often aware of the effects our mental state can have on our digestive system (ahem, cue ...

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