The Gut Health Dietitian

Supporting Men’s Mood through Food

1 in 4 men experience a mental health disorder at some stage of their life, which can have...

Gaining Belly Fat? Here’s what you should know...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life...

Brownie Muffins

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, &...

Secrets from the People of the Blue Zones

When it comes to living healthily and happily, who better to learn from than the longest living...

Food for your Mood

While we’re often aware of the effects our mental state can have on our digestive system...

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