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Supporting Men’s Mood through Food
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1 in 4 men experience a mental health disorder at some stage of their life, which can have...
Gaining Belly Fat? Here’s what you should know...
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A slower metabolism, a growing reliance on takeaways, increased stress from work and life...
Brownie Muffins
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Makes 8 muffins
Ingredients:
1.5 cups mixed nuts (we used Brazil, peanuts, almonds, &...
Secrets from the People of the Blue Zones
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When it comes to living healthily and happily, who better to learn from than the longest living...
Food for your Mood
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While we’re often aware of the effects our mental state can have on our digestive system...