Brownie Muffins
Makes 8 muffins
Ingredients:
1.5 cups mixed nuts (we used Brazil, peanuts, almonds, & pistachios)
1 cup pitted dates (packed)
1/2 cup peanut butter
3 heaping tbsp raw cacao powder
Top layer:
4 tbsp cacao powder
4 tbsp vegetable oil
3 tbsp agave (or maple syrup)
2 tbsp Goji Berries
2 tbsp crushed pistachios
Instructions:
- Add the mixed nuts, large dates, peanut butter, and raw cacao to a high-speed blender or food processor and blend until the mixture is well combined.
- Transfer the mixture into a muffin tin lined with muffin cases then let sit in the refrigerator while you make the topping.
- In a small bowl, mix together the cacao powder, vegetable oil, and maple syrup to make the top layer. Add the topping to each muffin. Sprinkle the goji berries and crushed pistachios on top and then let sit in the fridge for 1 hour before enjoying.
For more gut loving recipes, visit us on Instagram
Â
THE GUT FRIENDLY FIBRE GUIDE
An evidence-based guide for women to eat more fibre without making their gut feel worse
If eating more fibre has ever left you feeling worse, fibre probably wasn’t the problem. More likely, your gut just needed you to go slower.Â
This guide is based on the approach I use with women who want to eat more fibre without making their gut feel worse. We start with where you are now, then build from there slowly enough that your gut can keep up.
It’s food-first, weight-neutral and evidence-based, created by me and my team of Accredited Practising Dietitians.
