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Roasted cauliflower & potato soup

The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods...

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Nutrients for Immunity

Constantly catching a cold? Is your recovery time prolonged? Here are some key immune-boosting...

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No-Bake Chocolate Weetbix Slice

Our No-Bake Chocolate Weetbix Slice is a lunch-box favourite for the kids (and big kids!). ...

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The Science Behind Food and Mood

We would argue that your nutrition should be one of the key considerations when it comes to...

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The impact of a gluten free diet on a healthy microbiome

You may have considered restricting your gluten intake at one point or another. Whether...

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Mediterranean Pasta Salad

You are going to love this colourful and delicious Mediterranean Past Salad -  warm or cold!...

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What Makes The Mediterranean Diet So Good For You?

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food...

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Low FODMAP Cranberry and Chocolate Oat Bars

Whether you follow a personalised FODMAP diet or not, we’re sure you’ll love these...

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Homemade Smoky Baked Beans

A high protein breakfast is the best way to guarantee appetite control across the day. Our Smoky...

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The Gut Health Dietitian Signature Granola

Granola hasn’t always had the best reputation when it comes to being healthy! But this...

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