Low FODMAP Cranberry and Chocolate Oat Bars

fibre fodmap fodmap recipes gut health ibs prebiotic recipes

Whether you follow a personalised FODMAP diet or not, we’re sure you’ll love these low FODMAP chocolate and cranberry bars - sure enough to satisfy even the biggest sweet tooths.


1 cup oats

½ cup low FODMAP certified rice puffs

½ cup dried cranberries

¼ cup peanut butter

3 tbsp maple syrup

30g dark chocolate



  1. Add all ingredients to a food processor or high spend blender and blend until everything is combined.
  2. Transfer to a small baking tray that is lined with parchment paper and spread evenly using your hands.
  3. Let set in the fridge for ~2 hours and then once set, cut into 12 bars.
  4. To melt the dark chocolate, boil water in a small saucepan and place a bowl on top with the chocolate to allow it to melt.
  5. Transfer the melted chocolate to a squeeze bottle and drizzle over the bars.
  6. Let set in fridge for another hour. Store in an airtight container.

*Adapted from Monash University’s oat, cranberry, and choc chip energy balls


For more great recipe ideas every week, VISIT and LIKE our Instagram Page


Stay connected with news and updates!

Join our Free Monthly Newsletter to receive the latest news and updates from our team.