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Low FODMAP Cranberry and Chocolate Oat Bars

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These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and nourishing—but without the bloat. Made with tummy-friendly oats, a hint of maple, and a pop of cranberry, they’re a beautiful way to show yourself some self-care this week.

Ingredients:

1 cup oats

½ cup low FODMAP certified rice puffs

½ cup dried cranberries

¼ cup peanut butter

3 tbsp maple syrup

30g dark chocolate

 

Instructions:

  1. Add all ingredients to a food processor or high spend blender and blend until everything is combined.
  2. Transfer to a small baking tray that is lined with parchment paper and spread evenly using your hands.
  3. Let set in the fridge for ~2 hours and then once set, cut into 12 bars.
  4. To melt the dark chocolate, boil water in a small saucepan and place a bowl on top with the chocolate to allow it to melt.
  5. Transfer the melted chocolate to a squeeze bottle and drizzle over the bars.
  6. Let set in fridge for another hour. Store in an airtight container.

*Adapted from Monash University’s oat, cranberry, and choc chip energy balls

https://www.monashfodmap.com/recipe/oat-cranberry-choc-chip-energy-balls/

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