Low FODMAP Cranberry and Chocolate Oat Bars
These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and nourishing—but without the bloat. Made with tummy-friendly oats, a hint of maple, and a pop of cranberry, they’re a beautiful way to show yourself some self-care this week.
Ingredients:
1 cup oats
½ cup low FODMAP certified rice puffs
½ cup dried cranberries
¼ cup peanut butter
3 tbsp maple syrup
30g dark chocolate
Instructions:
- Add all ingredients to a food processor or high spend blender and blend until everything is combined.
- Transfer to a small baking tray that is lined with parchment paper and spread evenly using your hands.
- Let set in the fridge for ~2 hours and then once set, cut into 12 bars.
- To melt the dark chocolate, boil water in a small saucepan and place a bowl on top with the chocolate to allow it to melt.
- Transfer the melted chocolate to a squeeze bottle and drizzle over the bars.
- Let set in fridge for another hour. Store in an airtight container.
*Adapted from Monash University’s oat, cranberry, and choc chip energy balls
https://www.monashfodmap.com/recipe/oat-cranberry-choc-chip-energy-balls/
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THE GUT FRIENDLY FIBRE GUIDE
An evidence-based guide for women to eat more fibre without making their gut feel worse
If eating more fibre has ever left you feeling worse, fibre probably wasn’t the problem. More likely, your gut just needed you to go slower.
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