The Gut Health Dietitian

Women’s iron needs throughout the life span

Women have unique health and nutritional needs. One nutrient of particular importance is iron,...

Cycle Syncing Nutrition

Many women can recognise patterns associated with their menstrual cycle, perhaps routine...

Mood changes, hot flushes, insomnia: the struggles associated with the menopausal transition are...

Mediterranean Falafel Bowl

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or...

We tend to think of our reproductive and digestive systems as two entirely separate systems, but...

Tops Tips to Improve your Gut Health for PCOS

For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and...

Anti-Inflammatory Eating for Endometriosis

If you’re struggling with endometriosis, you’re certainly not alone. It can be...

Perimenopause - What has the gut got to do with it?

Many women experience what could be described as a wild rollercoaster before reaching menopause,...

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