Mediterranean Falafel Bowl

30 plants in 7 days gut health mediterrranean diet plant-based womens health

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or dinner. It utilises many anti-inflammatory ingredients, perfect to support the health of women through any life stage.

Serves 1


  • 1 cup cooked quinoa
  • 1 cup spinach, chopped
  • 2 tbsp cucumber, chopped
  • 2 tbsp red capsicum, chopped
  • 3 cherry tomatoes, quartered
  • 1 tbsp red onion, chopped
  • 3 falafels
  • 2 tbsp hummus

Lemon Tahini Dressing:

  • 1 tbsp tahini
  • 2 tsp lemon juice
  • ¼ tsp garlic powder
  • ¼ tsp black pepper
  • Water to thin



  1. Prepare the falafels according to package instructions.
  2. Assemble the spinach, quinoa, cucumber, red capsicum, tomatoes, red onion, and falafels in a bowl.
  3. Combine all lemon tahini dressing ingredients together in a small bowl.
  4. Drizzle the lemon tahini dressing on top and dollop the hummus on top. Enjoy!


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