We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

About Bookings Blog Store The Peri Gut Plan Contact FAQS

Blog

Reflecting on Your Year: A Look Back Before the New Year

The week before Christmas has its own kind of energy, doesnโ€™t it? Most of us have wrapped up work fo...

Continue Reading...

Categories

All Categories #guthealth #perimenopause 30 plants in 7 days alcohol anti-inflammatory foods beans bloating breakfast caffeine constipation cortisol creatine diversityjars energy & focus fibre fodmap fodmap recipes food and mood food for gut & hormone health food for gut and hormone health gut friendly recipes gut health gut health research & insights gut healthy habits gut healthy recipes gut-friendly recipes guthealth habit change ibs low fodmap meal prep mediterraneandiet mediterrranean diet menopause menopause diet mental health misogi mocktail mood & gut-brain health new years goal setting perimenopause perimenopause & hormonal changes prebiotic recipe recipes supplements supplements for gut and hormone health tray bake weight & metabolism weight & metabolism in perimenopause weight and metabolism in perimenopause womens health