The Gut Health Dietitian

The Diversity Your Gut Needs in Perimenopause

During perimenopause & menopause, your body goes through hormonal changes that begin to reshape your...

How to Use Sleep Data Without Stressing Your Body

Sleep tracking has become one of the most popular features of wearable technology. D

...

Peri Pulse & Pasta Salad

It’s one of our favourite fibre-rich meals to support gut health, hormones, and energy in perimenopa...

Weight Gain During Perimenopause: The Gut Connection You Might Be Missing

Mood changes, hot flushes, insomnia, the struggles of perimenopause are all too familiar. But for ma...

Best Morning Oats for Perimenopause: What to Know for Gut and Hormone Health

Oats are one of the most comforting, and underrated, breakfast staples. They’re versatile, quick, an...

Periods Poops? How Your Menstrual Cycle Impacts Gut Health

Women are no strangers to the ups and downs of hormonal shifts. Alongside mood swings, cravings, and...

Self-Care Starts in your Gut

This women's health month, we encourage you to prioritize your gut health as a fundamental aspect of...

Winter Warmer Vegetable Root Salad

Looking for a hearty way to support your hormones (and your gut) this winter? This warm root veggie ...

Ozempic: Why your nutrition still matters

Ozempic has been gaining popularity as a weight-loss drug, in addition to being used to manage Type ...

Women’s iron needs throughout the life span

Women have unique health and nutritional needs. One nutrient of particular importance is iron, and i...

Cycle Syncing Nutrition

Many women can recognise patterns associated with their menstrual cycle, perhaps routine differences...

The Science Behind Food and Mood

We would argue that your nutrition should be one of the key considerations when it comes to supporti...

The Estrobolome: What does it have to do with women’s hormone health?

We tend to think of our reproductive and digestive systems as two entirely separate systems, but the...

Anti-Inflammatory Eating for Endometriosis

If you’re struggling with endometriosis, you’re certainly not alone. It can be discouraging to know ...

Perimenopause - What has the gut got to do with it?

Many women experience what could be described as a wild rollercoaster before reaching menopause, wit...

What Makes The Mediterranean Diet So Good For You?

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food an...

Homemade Smokey Baked Beans

Packed with plant-based protein, prebiotic fibre, and rich, savoury flavours, this gut-friendly twis...

Blog

Join Our Free Trial