About Bookings Blog Store Contact FAQS

Blog

The Estrobolome: What does it have to do with women’s hormone health?

We tend to think of our reproductive and digestive systems as two entirely separate systems, but...

Continue Reading...
Tops Tips to Improve your Gut Health for PCOS

For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and...

Continue Reading...

Categories

All Categories 30 plants in 7 days ageing alcohol beans berries bloating blog blue zones caffeine chickpeas chocolate christmas chrononutrition circadian diet coffee constipation dairy diabetes dinner endo endometriosis estrobolome farting fibre fodmap fodmap diet fodmap recipes food and mood food chemical intolerance food intolerance gluten granola gut health hydration ibd ibs iron lectins legumes; lentils lunch meal prep mediterrranean diet menopause mens health menstrual cycle menstruation mental health mindful eating movember pcos perimenopause plant protein plant-based polyphenols prebiotic probiotic protein recipe recipes salad sibo snack time-restricted eating tofu vegan womens health