We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

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Mixed Bean & Sprout Salad

This bean, veggie and sprout salad is packed with gut-loving plants and makes the perfect lunch to p...

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Peri Pulse & Pasta Salad

It’s one of our favourite fibre-rich meals to support gut health, hormones, and energy in perimenopa...

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