We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

About Bookings Blog Store The Peri Gut Plan Contact FAQS

Blog

Secrets from the People of the Blue Zones

When it comes to living healthily and happily, who better to learn from than the longest living peop...

Continue Reading...
 
Mediterranean Falafel Bowl

Try ourĀ delicious Mediterranean Falafel BowlĀ to boost your plant-intake for lunch or dinner. It util...

Continue Reading...
Tops Tips to Improve your Gut Health for PCOS

For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and frustrating t...

Continue Reading...

Categories

All Categories 30 plants in 7 days ageing alcohol anti-inflammatory foods beans bloating blog blue zones caffeine coffee constipation endo endometriosis energy & focus estrobolome farting fibre fodmap fodmap recipes food and mood food for gut & hormone health food for gut and hormone health gut friendly recipes gut health gut health research & insights gut healthy habits gut healthy recipes gut-friendly recipes ibs legumes; lentils low fodmap mediterrranean diet menopause menopause diet mens health mental health mood & gut-brain health movember pcos perimenopause perimenopause & hormonal changes plant-based prebiotic probiotic recipes supplements supplements for gut and hormone health vegan weight & metabolism weight & metabolism in perimenopause weight and metabolism in perimenopause womens health