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Meal Planning for a Healthy Gut

Your nutritional choices largely affect the state of your gut. Whether you’re undertaking...

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Polyphenols and your gut

We often talk about fibre when it comes to good gut health. Whether we’re talking about...

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Everything you need to know about polyphenols

Have you heard of polyphenols before?

Polyphenols are the silent leaders when it comes to...

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No-Bake Chocolate Weetbix Slice

Our No-Bake Chocolate Weetbix Slice is a lunch-box favourite for the kids (and big kids!). ...

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Rainbow Pulse Salad

This is a GHD all-time gut-loving favourite! Easy to throw together and lasts well in the fridge...

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Mediterranean Bean Salad with Quinoa

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and...

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Get your Gut into Gear with our 2024 Gut Health Calendar!

It’s that time of year again when many of us set resolutions to set ourselves up for...

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Vegan Thai Cashew Stir-Fry

This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may...

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Secrets from the People of the Blue Zones

When it comes to living healthily and happily, who better to learn from than the longest living...

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Mediterranean Falafel Bowl

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or...

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Tops Tips to Improve your Gut Health for PCOS

For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and...

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