The Gut Health Dietitian

Men’s Nutrition through the Life Stages

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic disea...

Gaining Belly Fat? Here’s what you should know...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life commitment...

Brownie Muffins

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, & pistachios)

...

Food for your Mood

While we’re often aware of the effects our mental state can have on our digestive system (ahem, cue ...

Can probiotics stay alive on the shelf?

It seems just about every type of product at the supermarket contains probiotic these days, whether ...

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