The Gut Health Dietitian

How Menopause Affects Your Gut (and Simple Ways to Feel More Comfortable)

Menopause brings many changes, not least of which is a shift in gut health. The decline in oestrogen...

Surviving the Festive Season with a Happy Gut

The festive season is a time for celebration, but it can also bring a few gut challenges with it. Ri...

Periods Poops? How Your Menstrual Cycle Impacts Gut Health

Women are no strangers to the ups and downs of hormonal shifts. Alongside mood swings, cravings, and...

Nutrients for Immunity

Constantly catching a cold? Is your recovery time prolonged? Here are some key immune-boosting nutri...

Is poor gut health the reason you’re not losing weight?

When you think of weight loss, what’s the first thing that comes to mind? Maybe it’s reducing your c...

Ozempic: Why your nutrition still matters

Ozempic has been gaining popularity as a weight-loss drug, in addition to being used to manage Type ...

Polyphenols and your gut

We often talk about fibre when it comes to good gut health. Whether we’re talking about supporting b...

Everything you need to know about polyphenols

Have you heard of polyphenols before?

Polyphenols are the silent leaders when it comes to supportin...

The Science Behind Food and Mood

We would argue that your nutrition should be one of the key considerations when it comes to supporti...

Poo troubles while on holiday?

Do you find yourself straining to have a bowel movement, having hard poops, or using the toilet inf...

Get your Gut into Gear with our 2024 Gut Health Calendar!

It’s that time of year again when many of us set resolutions to set ourselves up for success in the ...

Six Ways to Keep your Gut Health in Check During the Holidays

Excited for the holiday cheer but worried about how to keep your health in check? For many, it’s dif...

Men’s Nutrition through the Life Stages

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic disea...

Gaining Belly Fat? Here’s what you should know...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life commitment...

Brownie Muffins

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, & pistachios)

...

Food for your Mood

While we’re often aware of the effects our mental state can have on our digestive system (ahem, cue ...

Can probiotics stay alive on the shelf?

It seems just about every type of product at the supermarket contains probiotic these days, whether ...

The Lowdown on Lectins - What You Need to Know

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

Le...

What are the Signs of SIBO I Might be Ignoring?

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of bac...

Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating that ...

The Migrating Motor Complex

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever there ...

Why your doctor is the first port of call for gut issues.

The onset of gut symptoms is linked to diet by most people. However, symptoms like bloatin

...

What are probiotic supplements – and are they necessary?

We wrote this article for the Royal Australian College of General Practitioners to break down the re...

Hydration - Do We Really Need 8 Glasses of Water a Day?

Water is essential for life and good health. According to the National Health & Medical Re

...

Knowing what to look for in the toilet bowl, may just save your life!

Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to help you keep a record o

...

All you need to know about fibre

What is dietary fibre?

Dietary fibre is made up of the indigestible parts of plants that

...

DIY Gut Flora Testing Kits – Are they Worth it?

I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is a s...

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