The Gut Health Dietitian

Men’s Nutrition through the Life Stages

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic...

Gaining Belly Fat? Here’s what you should know...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life...

Brownie Muffins

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, &...

Food for your Mood

While we’re often aware of the effects our mental state can have on our digestive system...

Can probiotics stay alive on the shelf?

It seems just about every type of product at the supermarket contains probiotic these days,...

The Lowdown on Lectins - What You Need to Know

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

...

What are the Signs of SIBO I Might be Ignoring?

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of...

Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating...

The Migrating Motor Complex

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever...

Why your doctor is the first port of call for gut issues.

The onset of gut symptoms is linked to diet by most people. However, symptoms like bloating,...

What are probiotic supplements – and are they necessary?

We wrote this article for the Royal Australian College of General Practitioners to break down the...

Hydration - Do We Really Need 8 Glasses of Water a Day?

Water is essential for life and good health. According to the National Health & Medical...

Knowing what to look for in the toilet bowl, may just save your life!

Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to...

All you need to know about fibre

What is dietary fibre?

Dietary fibre is made up of the indigestible parts of plants that...

DIY Gut Flora Testing Kits – Are they Worth it?

I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is...

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