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The Science Behind Food and Mood

We would argue that your nutrition should be one of the key considerations when it comes to...

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Poo troubles while on holiday?

 Do you find yourself straining to have a bowel movement, having hard poops, or using the...

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Get your Gut into Gear with our 2024 Gut Health Calendar!

It’s that time of year again when many of us set resolutions to set ourselves up for...

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Six Ways to Keep your Gut Health in Check During the Holidays

Excited for the holiday cheer but worried about how to keep your health in check? For many,...

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Men’s Nutrition through the Life Stages

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic...

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Gaining Belly Fat? Here’s what you should know...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life...

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Brownie Muffins

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, &...

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Food for your Mood

While we’re often aware of the effects our mental state can have on our digestive system...

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Can probiotics stay alive on the shelf?

It seems just about every type of product at the supermarket contains probiotic these days,...

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The Lowdown on Lectins - What You Need to Know

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

...
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What are the Signs of SIBO I Might be Ignoring?

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of...

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Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating...

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The Migrating Motor Complex

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever...

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Why your doctor is the first port of call for gut issues.

The onset of gut symptoms is linked to diet by most people. However, symptoms like bloating,...

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What are probiotic supplements – and are they necessary?

We wrote this article for the Royal Australian College of General Practitioners to break down the...

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Hydration - Do We Really Need 8 Glasses of Water a Day?

Water is essential for life and good health. According to the National Health & Medical...

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Knowing what to look for in the toilet bowl, may just save your life!

Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to...

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All you need to know about fibre

What is dietary fibre?

Dietary fibre is made up of the indigestible parts of plants that...

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