Knowing what to look for in the toilet bowl, may just save your life!
Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to help you keep a record of your bowel movements if you are concerned.
Type 3 & 4 are what to look for most of the time.
If you record Type 1,2,5,6 or 7 on a regular basis, talk to your doctor.
Your doctor can advise you as to whether you need to investigate further or perhaps just add more water or fibre to your diet.
Our dietitians are experts in gut health and can assist you if your doctor thinks diet is involved.
Doing everything right, but more fibre only makes you feel worse?
You asked for it, so I'm putting it together.
Fibre for Grumpy Guts is coming.
Maybe you’re having oats for breakfast, seeds on everything and plenty of veg, and you’re still bloated or waiting for a decent poo. Maybe you added more fibre because everyone said it would help, and you felt worse. Or you’ve cut out onion, garlic, bread and beans and you’re still not comfortable.
Often the trouble isn’t fibre itself. It’s the mix of fibre types, how much, and the order you add them in.
Imagine easier poos, less bloating, and enjoying more of the foods you love.
That’s what my new mini course will help you with: which fibre to start with, how much and when, and how to build up from there.
Grab my free Fibre for Grumpy Guts starter guide and I’ll add you to the waitlist too. Waitlist members get first access on Wednesday 11 November and the founding price of $37 for 3 days only, plus two live check-ins with me. After that, it’s $57 for everyone.
And follow @the.guthealthdietitian on Instagram for more fibre tips while I finish it.
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