The Gut Health Dietitian

Poo troubles while on holiday?

Do you find yourself straining to have a bowel movement, having hard poops, or using the...

It’s that time of year again when many of us set resolutions to set ourselves up for...

How Does Caffeine Affect the Gut?

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed...

IBS & Depression: What You Should Know

Are you someone who suffers from irritable bowel syndrome (IBS) and a mental health condition?...

High Fibre Minestrone Soup

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes,...

Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating...

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