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How Menopause Affects Your Gut (and Simple Ways to Feel More Comfortable)

Menopause brings many changes, not least of which is a shift in gut health. The decline in oestrogen...

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Periods Poops? How Your Menstrual Cycle Impacts Gut Health

Women are no strangers to the ups and downs of hormonal shifts. Alongside mood swings, cravings, and...

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Immunity Boosting Meal Ideas

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting) foods i...

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Poo troubles while on holiday?

 Do you find yourself straining to have a bowel movement, having hard poops, or using the toilet inf...

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How Does Caffeine Affect the Gut?

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed coff...

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IBS & Depression: What You Should Know

Are you someone who suffers from irritable bowel syndrome (IBS) and a mental health condition? You’r...

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High-Fibre, Gut-Loving Minestrone Soup

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes, herbs ...

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Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating that ...

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