The Gut Health Dietitian

Menopause brings many changes, not least of which is a shift in gut health. The decline in oestrogen...

Women are no strangers to the ups and downs of hormonal shifts. Alongside mood swings, cravings, and...

Immunity Boosting Meal Ideas

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting) foods i...

Poo troubles while on holiday?

Do you find yourself straining to have a bowel movement, having hard poops, or using the toilet inf...

How Does Caffeine Affect the Gut?

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed coff...

Understanding the Difference Between IBS & IBD

Digestive disorders are increasingly common, affecting millions of people worldwide. Among them, two...

What are the Signs of SIBO I Might be Ignoring?

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of bac...

Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating that ...

Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to help you keep a record o

...

Possible Trigger Foods for IBS Symptoms

Have you tried adjusting fibre and fluid in your diet and then trialling the Low FODMAP diet but sti...

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