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Weight Gain During Perimenopause: The Gut Connection You Might Be Missing

Mood changes, hot flushes, insomnia, the struggles of perimenopause are all too familiar. But for ma...

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Best Morning Oats for Perimenopause: What to Know for Gut and Hormone Health

Oats are one of the most comforting, and underrated, breakfast staples. They’re versatile, quick, an...

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Chocolate Black Bean Slice

Craving something rich and sweet — but still want to feel good after eating it? Try this Chocolate B...

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How Menopause Affects Your Gut (and Simple Ways to Feel More Comfortable)

Menopause brings many changes, not least of which is a shift in gut health. The decline in oestrogen...

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Gut-Loving Fakeaway Pizza

Craving a Friday night takeaway but don’t want to deal with the post-pizza bloat? This high-fibre, g...

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Gut Healthy Peri Power Burrito Bowl

Packed with fibre, flavour, and plant-based goodness to support your gut, hormones, and energy—espec...

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Gut-Friendly, Hormone-Supporting Sweet Potato & Carrot Loaf

This warm, spiced loaf is packed with fibre, healthy fats, and antioxidants—nourishing your gut and ...

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The Estrobolome: What does it have to do with women’s hormone health?

We tend to think of our reproductive and digestive systems as two entirely separate systems, but the...

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Perimenopause - What has the gut got to do with it?

Many women experience what could be described as a wild rollercoaster before reaching menopause, wit...

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Sesame Ginger Soba Noodle Bowl

Need a quick dinner that supports your gut, energy, and hormones in perimenopause?
This sesame ginge...

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