Blog

Chocolate Black Bean Slice

Craving something rich and sweet — but still want to feel good after eating it? Try this Chocolate B...

Continue Reading...
How Menopause Affects Your Gut (and Simple Ways to Feel More Comfortable)

Menopause brings many changes, not least of which is a shift in gut health. The decline in oestrogen...

Continue Reading...
Gut-Loving Fakeaway Pizza

Craving a Friday night takeaway but don’t want to deal with the post-pizza bloat? This high-fibre, g...

Continue Reading...
Gut Healthy Peri Power Burrito Bowl

Packed with fibre, flavour, and plant-based goodness to support your gut, hormones, and energy—espec...

Continue Reading...
Gut-Friendly, Hormone-Supporting Sweet Potato & Carrot Loaf

This warm, spiced loaf is packed with fibre, healthy fats, and antioxidants—nourishing your gut and ...

Continue Reading...
Weight gain during the menopausal transition (Peri-Menopause)

Mood changes, hot flushes, insomnia: the struggles associated with the menopausal transition are all...

Continue Reading...
The Estrobolome: What does it have to do with women’s hormone health?

We tend to think of our reproductive and digestive systems as two entirely separate systems, but the...

Continue Reading...
Perimenopause - What has the gut got to do with it?

Many women experience what could be described as a wild rollercoaster before reaching menopause, wit...

Continue Reading...