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Immunity Boosting Meal Ideas

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting)...

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Roasted cauliflower & potato soup

The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods...

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Mediterranean Meal Plan

This meal plan is designed to help you boost your plant diversity, increase your intake of...

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Top 10 Mediterranean-Style Eating Principles for Gut Health

The Mediterranean Diet is rich in fibre and prebiotics and is well researched for its health...

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Is poor gut health the reason you’re not losing weight?

When you think of weight loss, what’s the first thing that comes to mind? Maybe it’s...

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Building a Plant-based Plate

Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't...

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The Science Behind Food and Mood

We would argue that your nutrition should be one of the key considerations when it comes to...

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Mediterranean Bean Salad with Quinoa

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and...

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Supporting Men’s Mood through Food

1 in 4 men experience a mental health disorder at some stage of their life, which can have...

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Men’s Nutrition through the Life Stages

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic...

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Food for your Mood

While we’re often aware of the effects our mental state can have on our digestive system...

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Mediterranean Falafel Bowl

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or...

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Tops Tips to Improve your Gut Health for PCOS

For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and...

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Anti-Inflammatory Eating for Endometriosis

If you’re struggling with endometriosis, you’re certainly not alone. It can be...

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IBS & Depression: What You Should Know

Are you someone who suffers from irritable bowel syndrome (IBS) and a mental health condition?...

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Mediterranean Pasta Salad

You are going to love this colourful and delicious Mediterranean Past Salad -  warm or cold!...

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What Makes The Mediterranean Diet So Good For You?

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food...

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