We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

About Bookings Blog Store The Peri Gut Plan Contact FAQS

Blog

Hydration - Do We Really Need 8 Glasses of Water a Day?

Water is essential for life and good health. According to the National Health & Medical Re

...
Continue Reading...

Categories

All Categories 30 plants in 7 days ageing alcohol anti-inflammatory foods beans bloating blog blue zones caffeine chickpeas chrononutrition circadian diet coffee constipation dairy diabetes dinner endo endometriosis energy & focus estrobolome farting fibre fodmap fodmap diet fodmap recipes food and mood food chemical intolerance food for gut & hormone health food for gut and hormone health food intolerance gluten granola gut friendly recipes gut health gut healthy habits gut healthy recipes gut-friendly recipes hydration ibd ibs iron lectins legumes; lentils mediterrranean diet menopause menopause diet mens health mental health mood & gut-brain health movember pcos perimenopause perimenopause & hormonal changes plant protein plant-based prebiotic probiotic recipe recipes sibo snack supplements supplements for gut and hormone health time-restricted eating tofu vegan weight & metabolism weight & metabolism in perimenopause weight and metabolism in perimenopause womens health