Blog

Women’s iron needs throughout the life span

Women have unique health and nutritional needs. One nutrient of particular importance is iron,...

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Cycle Syncing Nutrition

Many women can recognise patterns associated with their menstrual cycle, perhaps routine...

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Weight gain during the menopausal transition (Peri-Menopause)

Mood changes, hot flushes, insomnia: the struggles associated with the menopausal transition are...

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No-Bake Chocolate Weetbix Slice

Our No-Bake Chocolate Weetbix Slice is a lunch-box favourite for the kids (and big kids!). ...

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Rainbow Pulse Salad

This is a GHD all-time gut-loving favourite! Easy to throw together and lasts well in the fridge...

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Building a Plant-based Plate

Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't...

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Mediterranean Bean Salad with Quinoa

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and...

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Poo troubles while on holiday?

 Do you find yourself straining to have a bowel movement, having hard poops, or using the...

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Get your Gut into Gear with our 2024 Gut Health Calendar!

It’s that time of year again when many of us set resolutions to set ourselves up for...

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Six Ways to Keep your Gut Health in Check During the Holidays

Excited for the holiday cheer but worried about how to keep your health in check? For many,...

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Vegan Thai Cashew Stir-Fry

This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may...

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Men’s Nutrition through the Life Stages

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic...

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Gaining Belly Fat? Here’s what you should know...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life...

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Secrets from the People of the Blue Zones

When it comes to living healthily and happily, who better to learn from than the longest living...

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Food for your Mood

While we’re often aware of the effects our mental state can have on our digestive system...

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Can probiotics stay alive on the shelf?

It seems just about every type of product at the supermarket contains probiotic these days,...

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Mediterranean Falafel Bowl

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or...

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The Estrobolome: What does it have to do with women’s hormone health?

We tend to think of our reproductive and digestive systems as two entirely separate systems, but...

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