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Mood changes, hot flushes, insomnia, the struggles of perimenopause are all too familiar. But for ma...

Did you know that a 2024 study found that lifestyle therapy—such as dietary changes and exercising—c...

This women's health month, we encourage you to prioritize your gut health as a fundamental aspect of...

Your nutritional choices largely affect the state of your gut. Whether you’re undertaking an elimina...

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting) foods i...

The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods to suppor...

Constantly catching a cold? Is your recovery time prolonged? Here are some key immune-boosting nutri...

This meal plan is designed to help you boost your plant diversity, increase your intake of legumes, ...

When you think of weight loss, what’s the first thing that comes to mind? Maybe it’s reducing your c...

We often talk about fibre when it comes to good gut health. Whether we’re talking about supporting b...

Have you heard of polyphenols before?

Polyphenols are the silent leaders when it comes to supportin...

We would argue that your nutrition should be one of the key considerations when it comes to supporti...

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty...

 Do you find yourself straining to have a bowel movement, having hard poops, or using the toilet inf...

It’s that time of year again when many of us set resolutions to set ourselves up for success in the ...

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic disea...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life commitment...

When it comes to living healthily and happily, who better to learn from than the longest living peop...

While we’re often aware of the effects our mental state can have on our digestive system (ahem, cue ...

It seems just about every type of product at the supermarket contains probiotic these days, whether ...

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or dinner. It util...

We tend to think of our reproductive and digestive systems as two entirely separate systems, but the...

For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and frustrating t...

If you’re struggling with endometriosis, you’re certainly not alone. It can be discouraging to know ...

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed coff...

Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes ar...

Many women experience what could be described as a wild rollercoaster before reaching menopause, wit...

Makes 6 mini tacos

5 plant points

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 medium red
...

 Suitable for those following a moderate food chemical elimination diet! This breakfast can be prepp...

Digestive disorders are increasingly common, affecting millions of people worldwide. Among them, two...

It’s one of our favourite fibre-rich meals to support gut health, hormones, and energy in perimenopa...

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food an...

These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and no...

Packed with plant-based protein, prebiotic fibre, and rich, savoury flavours, this gut-friendly twis...

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of bac...

Need a quick dinner that supports your gut, energy, and hormones in perimenopause?
This sesame ginge...

These beauties are a favourite of ours here at the GHD! They are a healthy and delicious option for ...

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes, herbs ...

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating that ...

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever there ...

We wrote this article for the Royal Australian College of General Practitioners to break down the re...

Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is di...

I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is a s...

For a long time, the existence of Leaky Gut was almost like a conspiracy among mainstream physicians...

Have you tried adjusting fibre and fluid in your diet and then trialling the Low FODMAP diet but sti...