Blog
Mood changes, hot flushes, insomnia, the struggles of perimenopause are all too familiar. But for ma...
Oats are one of the most comforting, and underrated, breakfast staples. They’re versatile, quick, an...
These Wholemeal Peanut Butter Cookies are an easy, satisfying snack made with fibre-rich oats and le...
Craving something rich and sweet — but still want to feel good after eating it? Try this Chocolate B...
Craving a Friday night takeaway but don’t want to deal with the post-pizza bloat? This high-fibre, g...
This warm, spiced loaf is packed with fibre, healthy fats, and antioxidants—nourishing your gut and ...
The festive season is a time for celebration, but it can also bring a few gut challenges with it. Ri...
This creamy, light, and gut-friendly vegan potato salad is a perfect side dish to bring to a holiday...
Women are no strangers to the ups and downs of hormonal shifts. Alongside mood swings, cravings, and...
Our vegan walnut pesto is rich in mood-boosting and gut-friendly ingredients. It's perfect for pasta...
Sweet Potato & Black Bean Spicy Nut Tacos combine ingredients to boost your mood and feed your gut b...
If you're looking for a healthy, gut happy, nut-free, gluten-free, no-bake sweet treat, you've come ...
Sometimes Plan A doesn't go as planned, which is when Plan B meals come in handy! These kinds of mea...
Your nutritional choices largely affect the state of your gut. Whether you’re undertaking an elimina...
This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting) foods i...
The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods to suppor...
Constantly catching a cold? Is your recovery time prolonged? Here are some key immune-boosting nutri...
You don't need to avoid salads in winter, you just need to adapt them! Try our delicious winter warm...
This meal plan is designed to help you boost your plant diversity, increase your intake of legumes, ...
The Mediterranean Diet is rich in fibre and prebiotics and is well researched for its health benefit...
When you think of weight loss, what’s the first thing that comes to mind? Maybe it’s reducing your c...
Ozempic has been gaining popularity as a weight-loss drug, in addition to being used to manage Type ...
We often talk about fibre when it comes to good gut health. Whether we’re talking about supporting b...
Have you heard of polyphenols before?
Polyphenols are the silent leaders when it comes to supportin...
Women have unique health and nutritional needs. One nutrient of particular importance is iron, and i...
Many women can recognise patterns associated with their menstrual cycle, perhaps routine differences...
This No-Bake Chocolate Weetbix Slice is a simple, satisfying snack that ticks all the boxes for wome...
This Rainbow Pulse Salad combines chickpeas, buckwheat, and quinoa for a triple hit of fibre-rich, s...
Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't need...
This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty...
 Do you find yourself straining to have a bowel movement, having hard poops, or using the toilet inf...
It’s that time of year again when many of us set resolutions to set ourselves up for success in the ...
Excited for the holiday cheer but worried about how to keep your health in check? For many, it’s dif...
This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may help boost...
Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic disea...
A slower metabolism, a growing reliance on takeaways, increased stress from work and life commitment...
When it comes to living healthily and happily, who better to learn from than the longest living peop...
While we’re often aware of the effects our mental state can have on our digestive system (ahem, cue ...
It seems just about every type of product at the supermarket contains probiotic these days, whether ...
Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or dinner. It util...
We tend to think of our reproductive and digestive systems as two entirely separate systems, but the...
For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and frustrating t...
If you’re struggling with endometriosis, you’re certainly not alone. It can be discouraging to know ...
There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed coff...
Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes ar...
Many women experience what could be described as a wild rollercoaster before reaching menopause, wit...
Makes 6 mini tacos
5 plant points
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 medium red ...
 Suitable for those following a moderate food chemical elimination diet! This breakfast can be prepp...
Digestive disorders are increasingly common, affecting millions of people worldwide. Among them, two...
It’s one of our favourite fibre-rich meals to support gut health, hormones, and energy in perimenopa...
