We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

Blog

Weight Gain During Perimenopause: The Gut Connection You Might Be Missing

Mood changes, hot flushes, insomnia, the struggles of perimenopause are all too familiar. But for ma...

Continue Reading...
Gut Feelings: 5 Tips to Alleviate Stress and Support Digestion

Did you know that a 2024 study found that lifestyle therapy—such as dietary changes and exercising—c...

Continue Reading...
Self-Care Starts in your Gut

This women's health month, we encourage you to prioritize your gut health as a fundamental aspect of...

Continue Reading...
Meal Planning for a Healthy Gut

Your nutritional choices largely affect the state of your gut. Whether you’re undertaking an elimina...

Continue Reading...
Immunity Boosting Meal Ideas

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting) foods i...

Continue Reading...
Roasted cauliflower & potato soup

The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods to suppor...

Continue Reading...
Nutrients for Immunity

Constantly catching a cold? Is your recovery time prolonged? Here are some key immune-boosting nutri...

Continue Reading...
Mediterranean Meal Plan

This meal plan is designed to help you boost your plant diversity, increase your intake of legumes, ...

Continue Reading...
Is poor gut health the reason you’re not losing weight?

When you think of weight loss, what’s the first thing that comes to mind? Maybe it’s reducing your c...

Continue Reading...
Polyphenols and your gut

We often talk about fibre when it comes to good gut health. Whether we’re talking about supporting b...

Continue Reading...
Everything you need to know about polyphenols

Have you heard of polyphenols before?

Polyphenols are the silent leaders when it comes to supportin...

Continue Reading...
The Science Behind Food and Mood

We would argue that your nutrition should be one of the key considerations when it comes to supporti...

Continue Reading...
Mediterranean Bean Salad with Quinoa

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty...

Continue Reading...
Poo troubles while on holiday?

 Do you find yourself straining to have a bowel movement, having hard poops, or using the toilet inf...

Continue Reading...
Get your Gut into Gear with our 2024 Gut Health Calendar!

It’s that time of year again when many of us set resolutions to set ourselves up for success in the ...

Continue Reading...
Men’s Nutrition through the Life Stages

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic disea...

Continue Reading...
Gaining Belly Fat? Here’s what you should know...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life commitment...

Continue Reading...
Secrets from the People of the Blue Zones

When it comes to living healthily and happily, who better to learn from than the longest living peop...

Continue Reading...
Food for your Mood

While we’re often aware of the effects our mental state can have on our digestive system (ahem, cue ...

Continue Reading...
Can probiotics stay alive on the shelf?

It seems just about every type of product at the supermarket contains probiotic these days, whether ...

Continue Reading...
 
Mediterranean Falafel Bowl

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or dinner. It util...

Continue Reading...
The Estrobolome: What does it have to do with women’s hormone health?

We tend to think of our reproductive and digestive systems as two entirely separate systems, but the...

Continue Reading...
Tops Tips to Improve your Gut Health for PCOS

For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and frustrating t...

Continue Reading...
Anti-Inflammatory Eating for Endometriosis

If you’re struggling with endometriosis, you’re certainly not alone. It can be discouraging to know ...

Continue Reading...
How Does Caffeine Affect the Gut?

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed coff...

Continue Reading...
IBS & Depression: What You Should Know

Are you someone who suffers from irritable bowel syndrome (IBS) and a mental health condition? You’r...

Continue Reading...
The Lowdown on Lectins - What You Need to Know

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

Le...

Continue Reading...
Perimenopause - What has the gut got to do with it?

Many women experience what could be described as a wild rollercoaster before reaching menopause, wit...

Continue Reading...
The impact of a gluten free diet on a healthy microbiome

You may have considered restricting your gluten intake at one point or another. Whether it’s in the ...

Continue Reading...
Understanding the Difference Between IBS & IBD

Digestive disorders are increasingly common, affecting millions of people worldwide. Among them, two...

Continue Reading...
Low FODMAP Cranberry and Chocolate Oat Bars

These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and no...

Continue Reading...
What are the Signs of SIBO I Might be Ignoring?

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of bac...

Continue Reading...
Gut Healthy Banana Muffins

These banana muffins are full of fibre and resistant starch to help keep your gut happy, extra impor...

Continue Reading...
High-Fibre, Gut-Loving Minestrone Soup

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes, herbs ...

Continue Reading...
Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating that ...

Continue Reading...
The Migrating Motor Complex

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever there ...

Continue Reading...
Why your doctor is the first port of call for gut issues.

The onset of gut symptoms is linked to diet by most people. However, symptoms like bloatin

...
Continue Reading...
Hydration - Do We Really Need 8 Glasses of Water a Day?

Water is essential for life and good health. According to the National Health & Medical Re

...
Continue Reading...
The truth about dairy and disease

It’s a Hot Topic!

There is no denying that dairy is a hot topic! You either love it or ha

...
Continue Reading...
Knowing what to look for in the toilet bowl, may just save your life!

Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to help you keep a record o

...
Continue Reading...
Mediterranean Slow Baked Salmon

This salmon dish is the ultimate Mediterranean feast for entertaining or even weeknight cooking on a...

Continue Reading...
The Gut Health Dietitian Granola™ - Signature Recipe

Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is di...

Continue Reading...
DIY Gut Flora Testing Kits – Are they Worth it?

I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is a s...

Continue Reading...
Leaky Gut 101: The Science Behind Leaky Gut

For a long time, the existence of Leaky Gut was almost like a conspiracy among mainstream physicians...

Continue Reading...
Possible Trigger Foods for IBS Symptoms

Have you tried adjusting fibre and fluid in your diet and then trialling the Low FODMAP diet but sti...

Continue Reading...