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This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may...

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life...

When it comes to living healthily and happily, who better to learn from than the longest living...

While we’re often aware of the effects our mental state can have on our digestive system...

It seems just about every type of product at the supermarket contains probiotic these days,...

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or...

We tend to think of our reproductive and digestive systems as two entirely separate systems, but...

For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and...

If you’re struggling with endometriosis, you’re certainly not alone. It can be...

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed...

Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes...

Many women experience what could be described as a wild rollercoaster before reaching menopause,...

Makes 6 mini tacos

5 plant points

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 medium red...

 Suitable for those following a moderate food chemical elimination diet! This breakfast can...

Digestive disorders are increasingly common, affecting millions of people worldwide. Among them,...

You are going to love this colourful and delicious Mediterranean Past Salad -  warm or cold!...

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food...