Easy Bean Tacos

beans fibre gut health legumes; plant-based recipes

Makes 6 mini tacos

5 plant points


  • 1 tablespoon extra virgin olive oil
  • 1 medium red onion, chopped
  • 1 can black beans, drained and rinsed
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 cup shredded red cabbage
  • 6 mini whole wheat tortillas, warmed
  • 3 sprigs coriander

Yoghurt “crema”

  • 1/2 cup plain Greek yoghurt
  • 2 tablespoons lime juice (from 1 small lime)


  1. Heat a frying pan over medium heat and add the extra virgin olive oil.
  2. Add the chopped onion to the pan and sauté until softened, about 5 minutes.
  3. Add the black beans along with the spices and fry for another 3 minutes. Remove from heat.
  4. In a small bowl, make the yoghurt crema by mixing together the Greek yoghurt and lime juice.
  5. Add the bean mixture to the tortillas along with the red cabbage, yoghurt crema, and coriander (cilantro).

  For more great recipe ideas every week, VISIT and LIKE our Instagram Page

Stay connected with news and updates!

Join ourĀ FreeĀ Monthly Newsletter to receive the latest news and updates from our team.