The Gut Health Dietitian

The Lowdown on Lectins - What You Need to Know

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

Le...

Learn to Love Legumes... Here's Why.

Legumes: You’ve probably heard of them before, but do you know what they are? Most importantly, do y...

Sesame Ginger Soba Noodle Bowl

Need a quick dinner that supports your gut, energy, and hormones in perimenopause?
This sesame ginge...

The Gut Health Dietitian Granola™ - Signature Recipe

Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is di...

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