Blog

Menopause brings many changes, not least of which is a shift in gut health. The decline in oestrogen...

Got veggies in the fridge that are about to turn? Don’t toss them—turn them into a gut-loving veggie...

Give your gut a break with this soothing chamomile and citrus mocktail! Refreshing, gut-friendly, an...

The festive season is a time for celebration, but it can also bring a few gut challenges with it. Ri...

Women are no strangers to the ups and downs of hormonal shifts. Alongside mood swings, cravings, and...

To snack or not to snack? It’s a question we are often asked in the clinic! While snacking isn’t a n...

Did you know that a 2024 study found that lifestyle therapy—such as dietary changes and exercising—c...

This women's health month, we encourage you to prioritize your gut health as a fundamental aspect of...

Sometimes Plan A doesn't go as planned, which is when Plan B meals come in handy! These kinds of mea...

Your nutritional choices largely affect the state of your gut. Whether you’re undertaking an elimina...

Ozempic has been gaining popularity as a weight-loss drug, in addition to being used to manage Type ...

 Do you find yourself straining to have a bowel movement, having hard poops, or using the toilet inf...

It’s that time of year again when many of us set resolutions to set ourselves up for success in the ...

Excited for the holiday cheer but worried about how to keep your health in check? For many, it’s dif...

Are you someone who suffers from irritable bowel syndrome (IBS) and a mental health condition? You’r...

You may have considered restricting your gluten intake at one point or another. Whether it’s in the ...

When you’re trying to save money on your grocery shop, where do you typically make the cuts? If it’s...

Suitable for those following a moderate food chemical elimination diet! This breakfast can be preppe...

Why breakfast might be the most important meal of the day after all!

‘Breakfast is the most importa...

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever there ...

I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is a s...