The Gut Health Dietitian

Phytoestrogens and Menopause: Do They Help?

You’ve probably heard about phytoestrogens, the plant compounds that act like oestrogen in the body....

You may have noticed something important: habits aren’t just about what we do, but how we respond wh...

Building a Smart Supplement Strategy in Perimenopause

Are supplements overwhelming you? It seems like each week there's a new one being marketed that's th...

Do Perimenopausal Women Need to Take Creatine?

Creatine supplements have been everywhere lately, and while it’s often associated with athletes beca...

Here's how to nourish your gut, balance your hormones, and support your brain: the Mediterranean way...

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