The Gut Health Dietitian

You have probably seen a lot of talk lately about GLP-1 and medications like Ozempic and Mounjaro.

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Most women don’t expect their everyday food choices to have anything to do with when menopause begin...

The Diversity Your Gut Needs in Perimenopause

During perimenopause & menopause, your body goes through hormonal changes that begin to reshape your...

How to Use Sleep Data Without Stressing Your Body

Sleep tracking has become one of the most popular features of wearable technology. D

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Lentil Couscous Salad

This lentil cous cous salad is great way to increase your plant diversity and nourish your gut micro...

Phytoestrogens and Menopause: Do They Help?

You’ve probably heard about phytoestrogens, the plant compounds that act like oestrogen in the body....

You may have noticed something important: habits aren’t just about what we do, but how we respond wh...

Building a Smart Supplement Strategy in Perimenopause

Are supplements overwhelming you? It seems like each week there's a new one being marketed that's th...

Do Perimenopausal Women Need to Take Creatine?

Creatine supplements have been everywhere lately, and while it’s often associated with athletes beca...

Here's how to nourish your gut, balance your hormones, and support your brain: the Mediterranean way...

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