We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

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Why INcluding, not EXcluding, is the way forward this year

You may have noticed something important: habits arenā€™t just about what we do, but how we respond wh...

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Building a Smart Supplement Strategy in Perimenopause

Are supplements overwhelming you? It seems like each week there's a new one being marketed that's th...

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Do Perimenopausal Women Need to Take Creatine?

Creatine supplements have been everywhere lately, and while itā€™s often associated with athletes beca...

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The Mediterranean Diet Made Easy: 10 Principles to Follow

Here's how to nourish your gut, balance your hormones, and support your brain: the Mediterranean way...

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