We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

About Bookings Blog Store The Peri Gut Plan Contact FAQS

Blog

Cacao Almond Overnight Oats

This Chocolate Almond Overnight Oats recipe packs in rolled oats (great source of resistant starch) ...

Continue Reading...

Categories

All Categories #guthealth #perimenopause 30 plants in 7 days ageing alcohol anti-inflammatory foods beans bloating blog blue zones breakfast caffeine constipation cortisol creatine diversityjars endo energy & focus estrobolome fibre fodmap fodmap recipes food and mood food for gut & hormone health food for gut and hormone health gut friendly recipes gut health gut health research & insights gut healthy habits gut healthy recipes gut-friendly recipes guthealth ibs low fodmap meal prep mediterraneandiet mediterrranean diet menopause menopause diet mens health mental health mood & gut-brain health movember pcos perimenopause perimenopause & hormonal changes plant-based prebiotic probiotic recipe recipes supplements supplements for gut and hormone health tray bake weight & metabolism weight & metabolism in perimenopause weight and metabolism in perimenopause womens health