We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

About Bookings Blog Store The Peri Gut Plan Contact FAQS

Cacao Almond Overnight Oats

breakfast gut health perimenopause recipe

This Chocolate Almond Overnight Oats recipe packs in rolled oats (great source of resistant starch) almond butter, chia seeds, and a touch of cacao for a natural magnesium boost. Did we mention it’s ready in minutes?

Ingredients:

  • ½ cup rolled oats

  • 1 cup milk of choice

  • 1 tbsp chia seeds

  • 1 tbsp almond butter

  • 1 tsp cacao powder

  • ½ banana, sliced

  • Optional: handful of fresh raspberries

Instructions:

  1. In a jar or bowl, mix oats, milk, chia seeds, almond butter, and cocoa powder.

  2. Cover and refrigerate overnight.

  3. In the morning, top with banana slices and optional raspberries

  4. Enjoy a magnesium-packed breakfast!

Magnesium boost: This breakfast alone provides ~180-200 mg magnesium, nearly 60% of the daily target!

Stay connected with gut health news and updates!

Join ourĀ FreeĀ Weekly Newsletter to receive the latest gut health news, recipes and updates from our team.

Categories

#guthealth #perimenopause 30 plants in 7 days ageing alcohol anti-inflammatory foods beans bloating blog blue zones breakfast caffeine constipation cortisol creatine diversityjars endo energy & focus estrobolome fibre fodmap fodmap recipes food and mood food for gut & hormone health food for gut and hormone health gut friendly recipes gut health gut health research & insights gut healthy habits gut healthy recipes gut-friendly recipes guthealth ibs low fodmap meal prep mediterraneandiet mediterrranean diet menopause menopause diet mens health mental health mood & gut-brain health movember pcos perimenopause perimenopause & hormonal changes plant-based prebiotic probiotic recipe recipes supplements supplements for gut and hormone health tray bake weight & metabolism weight & metabolism in perimenopause weight and metabolism in perimenopause womens health