Cacao Almond Overnight Oats
This Chocolate Almond Overnight Oats recipe packs in rolled oats (great source of resistant starch) almond butter, chia seeds, and a touch of cacao for a natural magnesium boost. Did we mention it’s ready in minutes?
Ingredients:
-
½ cup rolled oats
-
1 cup milk of choice
-
1 tbsp chia seeds
-
1 tbsp almond butter
-
1 tsp cacao powder
-
½ banana, sliced
-
Optional: handful of fresh raspberries
Instructions:
-
In a jar or bowl, mix oats, milk, chia seeds, almond butter, and cocoa powder.
-
Cover and refrigerate overnight.
-
In the morning, top with banana slices and optional raspberries
-
Enjoy a magnesium-packed breakfast!
Magnesium boost: This breakfast alone provides ~180-200 mg magnesium, nearly 60% of the daily target!
Â
THE GUT FRIENDLY FIBRE GUIDE
An evidence-based guide for women to eat more fibre without making their gut feel worse
If eating more fibre has ever left you feeling worse, fibre probably wasn’t the problem. More likely, your gut just needed you to go slower.Â
This guide is based on the approach I use with women who want to eat more fibre without making their gut feel worse. We start with where you are now, then build from there slowly enough that your gut can keep up.
It’s food-first, weight-neutral and evidence-based, created by me and my team of Accredited Practising Dietitians.