The Gut Health Dietitian

Meal Planning for a Healthy Gut

Your nutritional choices largely affect the state of your gut. Whether you’re undertaking...

Immunity Boosting Meal Ideas

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting)...

Roasted cauliflower & potato soup

The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods...

Rainbow Pulse Salad

This is a GHD all-time gut-loving favourite! Easy to throw together and lasts well in the fridge...

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