Blog

Immunity Boosting Meal Ideas

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting)...

Continue Reading...
Weight gain during the menopausal transition (Peri-Menopause)

Mood changes, hot flushes, insomnia: the struggles associated with the menopausal transition are...

Continue Reading...
Rainbow Pulse Salad

This is a GHD all-time gut-loving favourite! Easy to throw together and lasts well in the fridge...

Continue Reading...
 
Building a Plant-based Plate

Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't...

Continue Reading...
The Science Behind Food and Mood

We would argue that your nutrition should be one of the key considerations when it comes to...

Continue Reading...
Mediterranean Bean Salad with Quinoa

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and...

Continue Reading...
Get your Gut into Gear with our 2024 Gut Health Calendar!

It’s that time of year again when many of us set resolutions to set ourselves up for...

Continue Reading...
 
Brownie Muffins

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, &...

Continue Reading...
Secrets from the People of the Blue Zones

When it comes to living healthily and happily, who better to learn from than the longest living...

Continue Reading...
 
Mediterranean Falafel Bowl

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or...

Continue Reading...
Diabetes & Diet: Should You Go Vegan?

Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes...

Continue Reading...
Indian-inspired red lentil dahl

 Serves 6

Ingredients:

  • 2 cups brown rice
  • 2 tbsp extra virgin olive oil (EVOO)
  • ...
Continue Reading...
The Lowdown on Lectins - What You Need to Know

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

...
Continue Reading...
 
Easy Bean Tacos

Makes 6 mini tacos

5 plant points

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium red...
Continue Reading...
 
Mediterranean Pasta Salad

You are going to love this colourful and delicious Mediterranean Past Salad -  warm or cold!...

Continue Reading...
What Makes The Mediterranean Diet So Good For You?

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food...

Continue Reading...