Blog
Mood changes, hot flushes, insomnia, the struggles of perimenopause are all too familiar. But for ma...
Packed with fibre, flavour, and plant-based goodness to support your gut, hormones, and energy—espec...
This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting) foods i...
This Rainbow Pulse Salad combines chickpeas, buckwheat, and quinoa for a triple hit of fibre-rich, s...
Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't need...
We would argue that your nutrition should be one of the key considerations when it comes to supporti...
This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty...
It’s that time of year again when many of us set resolutions to set ourselves up for success in the ...
Makes 8 muffins
Ingredients:
1.5 cups mixed nuts (we used Brazil, peanuts, almonds, & pistachios)
...
When it comes to living healthily and happily, who better to learn from than the longest living peop...
Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or dinner. It util...
Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes ar...
 Serves 6
Ingredients:
- 2 cups brown rice
- 2 tbsp extra virgin olive oil (EVOO)
- 1 large brown on ...
'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.
Le...
Makes 6 mini tacos
5 plant points
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 medium red ...
It’s one of our favourite fibre-rich meals to support gut health, hormones, and energy in perimenopa...
The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food an...
