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Weight Gain During Perimenopause: The Gut Connection You Might Be Missing

Mood changes, hot flushes, insomnia, the struggles of perimenopause are all too familiar. But for ma...

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Gut Healthy Peri Power Burrito Bowl

Packed with fibre, flavour, and plant-based goodness to support your gut, hormones, and energy—espec...

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Immunity Boosting Meal Ideas

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting) foods i...

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Rainbow Pulse Salad

This Rainbow Pulse Salad combines chickpeas, buckwheat, and quinoa for a triple hit of fibre-rich, s...

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Building a Plant-based Plate

Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't need...

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The Science Behind Food and Mood

We would argue that your nutrition should be one of the key considerations when it comes to supporti...

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Mediterranean Bean Salad with Quinoa

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty...

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Get your Gut into Gear with our 2024 Gut Health Calendar!

It’s that time of year again when many of us set resolutions to set ourselves up for success in the ...

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Brownie Muffins

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, & pistachios)

...
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Secrets from the People of the Blue Zones

When it comes to living healthily and happily, who better to learn from than the longest living peop...

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Mediterranean Falafel Bowl

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or dinner. It util...

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Diabetes & Diet: Should You Go Vegan?

Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes ar...

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Indian-inspired red lentil dahl

 Serves 6

Ingredients:

  • 2 cups brown rice
  • 2 tbsp extra virgin olive oil (EVOO)
  • 1 large brown on
  • ...
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The Lowdown on Lectins - What You Need to Know

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

Le...

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Easy Bean Tacos

Makes 6 mini tacos

5 plant points

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium red
  • ...
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Peri Pulse Pasta Salad

It’s one of our favourite fibre-rich meals to support gut health, hormones, and energy in perimenopa...

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What Makes The Mediterranean Diet So Good For You?

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food an...

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