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Makes 8 muffins
Ingredients:
1.5 cups mixed nuts (we used Brazil, peanuts, almonds, & pistachios)
...
When it comes to living healthily and happily, who better to learn from than the longest living peop...
Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or dinner. It util...
Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes ar...
 Serves 6
Ingredients:
- 2 cups brown rice
- 2 tbsp extra virgin olive oil (EVOO)
- 1 large brown on ...
'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.
Le...
Makes 6 mini tacos
5 plant points
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 medium red ...
It’s one of our favourite fibre-rich meals to support gut health, hormones, and energy in perimenopa...
The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food an...
