The Gut Health Dietitian

Brownie Muffins

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, &...

Secrets from the People of the Blue Zones

When it comes to living healthily and happily, who better to learn from than the longest living...

Mediterranean Falafel Bowl

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or...

Diabetes & Diet: Should You Go Vegan?

Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes...

Indian-inspired red lentil dahl

Serves 6

Ingredients:

The Lowdown on Lectins - What You Need to Know

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

...

Easy Bean Tacos

Makes 6 mini tacos

5 plant points

Ingredients

Mediterranean Pasta Salad

You are going to love this colourful and delicious Mediterranean Past Salad - warm or cold!...

What Makes The Mediterranean Diet So Good For You?

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food...

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