The Gut Health Dietitian

Zucchini & Goats Cheese Mini Frittatas

These Zucchini and Goat’s Cheese Mini Frittatas are packed with protein, calcium, and gut-loving fib...

Fibre-Packed Leftover Veggie Sauce

Got veggies in the fridge that are about to turn? Don’t toss them—turn them into a gut-loving veggie...

Plan B Meal Ideas

Sometimes Plan A doesn't go as planned, which is when Plan B meals come in handy! These kinds of mea...

Meal Planning for a Healthy Gut

Your nutritional choices largely affect the state of your gut. Whether you’re undertaking an elimina...

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