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Polyphenols and your gut

We often talk about fibre when it comes to good gut health. Whether we’re talking about...

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Everything you need to know about polyphenols

Have you heard of polyphenols before?

Polyphenols are the silent leaders when it comes to...

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Poo troubles while on holiday?

Do you find yourself straining to have a bowel movement, having hard poops, or using the...

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How Does Caffeine Affect the Gut?

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed...

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